Wod

[brca005]

10 rounds of 10 with 40# pack:
Box step ups R/L
Push ups
Air Squats
Ring Rows

Plank x30 sec x5

3 mile walk

 

[sargent]

3 miles today.

 

[aks]

Push and cardio day

Morning workout
With 20lb pack - 3 mile hike 700ft elevation gain


Afternoon workout
1 mile run
5 sets of each
Bench
Db incline bench
Barbell shoulder press
Tricep pushdown

50 total dips

 

[sargent]

Wendler week 1 deadlifts
DB rows
pullups

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis this morning

strength train this afternoon
deadlifts x 5/5/5+/amrap
oh press x 5/5/5+/amrap
pull-ups 25/20/20
core

 

[state637]

Strength
Every minute, on the minute, for 15 minutes (3 sets of):

Station 1: 8-10 False Grip Ring Rows
Station 2: 100 Foot Plate Overhead Carry
Station 3: 6-8 Strict Pull-Ups (option for Chest to Bar)
Station 4: 25-45 Second Nose to Wall Handstand Hold
Station 5: Rest

Conditioning
Every 7 minutes, for 21 minutes (3 sets of):

50 Double Unders
15 Toes to Bar
10 Farmer Hold Box Step Overs
15 Toes to Bar
50 Double Unders
Max Calorie Row

*No rest between sets.
Score is Cals for each round

 

[Jbark60]

Friday
Build up to heavy double power snatch 185

Ingrid
10x 3 snatch 135/3 burpee over bar
4:00

Sunday
45 min amrap
400 single under jump rope
80 squats
10 chest to bar pull ups
10 dips
5 rounds plus 73 squats

 

[sargent]

2 miles today.