Wod

[brca005]

10 rounds of 10 with 40# pack:
Box step ups R/L
Push ups
Air Squats
Ring Rows

Plank x30 sec x5

3 mile walk

 

[sargent]

3 miles today.

 

[aks]

Push and cardio day

Morning workout
With 20lb pack - 3 mile hike 700ft elevation gain


Afternoon workout
1 mile run
5 sets of each
Bench
Db incline bench
Barbell shoulder press
Tricep pushdown

50 total dips

 

[sargent]

Wendler week 1 deadlifts
DB rows
pullups

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis this morning

strength train this afternoon
deadlifts x 5/5/5+/amrap
oh press x 5/5/5+/amrap
pull-ups 25/20/20
core