Wod

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,866
Location
OR
Back from 5 days of bear hunting. Glassed up a decent number of them, but I never had a shooter bear in range. It was still an awesome trip. Saw some amazing country, glassed up a ton of elk and deer, and put some miles on my boots. Got in around 55 miles in the 5 days. The weather was kind of crazy, had 2 days that were pretty much a wash including a day of heavy winds, sleet and snow. Some of the country I was planning on hunting is still blocked by snow drifts on the roads. Only had 1 tick get on me though so that was awesome.
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sjwfarms

Lil-Rokslider
Joined
Apr 9, 2023
Messages
283
push day:
machine flies pec/delt warmup 2x15 each
BB Bench 10/10/8/6/4/2 + amrap 45/135/185/225/255/275 + amrap
DB arnolds 8/8/6 + amrap 50/60/70 + 45s
BB decline 10/8/8 185/205/225
DB shoulder Ys 3x10 30s
DB overhead tris 2x12 70

2 miles

spending the 3 day weekend replacing the railing on back deck and once again trying to dodge tornadoes.
 
Joined
Jan 8, 2022
Messages
1,247
Location
Western Montana
Family PT with the wife and youngest. Hiked 700vert with 30lbs then a quick lift.

4 sets, no rest
Squat/Calf Raise- 45/95/135/185 x 10
Bench- 45/95/135/185 x 20/20/20/10
EZ Bar Curl- 35/45/55/65 x 10

Bench- doubles from 205/215/225/235/245/255, then straight to a drop set at 225/205/185/135

Did 4 sets of hanging knee raises, leg raises, etc.
 
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