Wod

[mtwarden]

5 miles (700') with Tiny Elvis this morning

 

[Rick M.]

Two hours of judo tonight.

 

[InkedElkSlayer]

Did more stretching, mobility and warm up then actual lifting again this morning. Then…

4 sets, no rest
Hanging Clean & Press- 45/95/115/135 x 5
Shrug- Same
Arnold Press- 20/25/40/35 x 10
Decline Sit Up- x 10

Dead Hang- 90sec
DB Clean & Press- 25s x 21
DB Thrusters- 25s x 21
Dead Hang- 90sec

@mtwarden - Affirm. He’s rolling back down for a Hail Mary trip this weekend. Myself and the youngest were going to go with him, but one of the guys from his crew that is strong as an ox, but new to hunting, is going to go with him. We may just let the young bucks go for it alone.

 

[sjwfarms]

4 miles 35# 500' in the pouring rain.

Cool front finally on the way,, chilly 72 degrees. Took the new 1000g boots out for the first break in hike. The uninsulated Crispis are ready to go and need the break.

 

[mtwarden]

@InkedElkSlayer good deal, best of luck to him!

 

[sahunter06]

@InkedElkSlayer Good luck to him.

Thursday am push
Incline db press 15/11/6/16 75/80/90/65
Barrel db press 17/14/13 45/55/55
Lateral raises db 25/17/15/12 15/20/20/25

Compound sets to failure
Tricep pushdown 16/13/11
Rope curl 27/20/16

Barbell skull crushers 20/16/11 45/65/75
Barbell curl 30/15/12 45/65/75

Treadmill 12-15 deg 3.0 25 min

 

[Squirrel Master]

I'm off today, so I got mine in early. 2 mile ruck followed by the mtntough mgd. Got it done so I can hunt this afternoon!!

 

[CRJR45]

Gym day in boots , LOL , did gym stuff .

 

[TripleJ]

Every 45 seconds for 6 rounds (alternating)
-40 double unders
-3 hang snatch @ 70%
90 second rest
Every 45 seconds for 6 rounds (alternating)
-40 double unders
-2 hang snatch @ 80%
90 second rest
Every 45 seconds for 6 rounds (alternating)
-40 double unders
-1 hang snatch @ 90%+


Max effort for time:
500m row

 

[InkedElkSlayer]

Did my 700vert PT hike with the wife and 60lbs. Started the first fire of the fall.

 

[mtwarden]

5 miles (700') with my wife and Tiny Elvis

 

[state637]

Strength
Front Squat
Took 20 minutes to work up to a 1 RM for today.

Conditioning
3 RFT of:
400m Run
8 Front Squats @80% of today’s max.

 

[sjwfarms]

Upper body supersets, no rest
warmup/stretch
5x10 Bench (185)/pullups (bw)
5x10 military (115)/KB rows (70)
5x10 dips (bw)/trx rows (bw)
stretch
fired up grill, 10oz filets

 

[InkedElkSlayer]

15-20min of stretching/warm up/pull ups/etc.

5 set circuit, no rest
Dead- 45/95/135/185/225 x 10
Close Grip- 45/95/135/185/195 x 10
Hanging Bar Pull Ups- x 10
Dip- body/25/35/45/45 x 10
Toes 2 Bar- x 10

Followed with a hike up 700vert with 60lbs

The wife, youngest and I are going to go get some reps in at 500-800yds with a few rifles.

 

[mtwarden]

5 miles (900') with Tiny Elvis this morning

 

[Squirrel Master]

30 minutes at the football field walking on the bleachers with a 30lb pack after the morning hunt. It's the first cool front we've had, so I'm enjoying it. Probably won't hunt this evening though, I'm going to get the granddaughters and I think hot dogs and s'mores are on the agenda for tonight lol.

 

[sjwfarms]

5 miles 40# 800'

55 degrees, fall made its way south, at least briefly

 

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Plyos (jump squat/box jump/scissor lunge)- x 5ea
Plate Clean & Press/Swing/Russian Twist- 25/35/35/45 x 5ea
Farmer’s Carry- 45/55/65/75 x 1min

Squats- 225/275/295/315/325/225 x 3, 10 on last set
Followed with Farmer’s Carry 85s x 1min and Deadhang x 1min

Another 700vert hike with 60lbs

Some asked if my oldest son was going again for mule deer… He was gone for 27hrs. Shot a freak 6x9 in full velvet early yesterday. I should get better pics. He has nuts, so not a true stag, but something ain’t firing on all cylinders. Horns are still soft and took some damage after the shot. Heavy bases, super tall, long, long tops, narrow spread and a couple drop tines. Super cool. I have a good friend that is a taxidermist that is going to figure out if we strip it and repair, salvage the velvet, etc.

 

[mtwarden]

^ Good deal!

Guys would occasionally bring in some freakish deer to our regional office- full velvet in November, etc- some were true stags, some the biologists figured had damaged "goods"

 

[mtwarden]

We're enjoy a little Indian summer here- lows in the 30's, highs near 70- a little slice of heaven