Wod

[TripleJ]

7 minute AMRAP:
10 (5R/5L) single arm DB push jerks
10 cal row

-2 minute rest-

7 minute AMRAP:
5 strict handstand PU
10 chest to bar pull-ups

-2 minute rest-

650 meter run for time




2 rounds:
-10 pallof press (5R/5L)
-10 banded glute bridges
-10 banded bird dogs

 

[mtwarden]

5 miles (700’) with my wife and Tiny Elvis; 1600 miles in the rear view mirror

 

[sjwfarms]

20 min stretch
30 min alternating push/pull (light day, weight wise)
bench/pullups 5x10
dips/rack chins 5x10
mil/trx rows 5x10
2 easy miles

 

[sahunter06]

Wed legs
Leg exts 25/23/18/15
Quad leg press 18/15/15/13 315/365/455/455
Sumo leg press 20/18/15 315/365/365
Leg curl 23/19/15/15
Calf press 30/30/230/25

 

[Squirrel Master]

2 mile ruck with the dogs this morning, upped my pack weight from 30lbs to 40 lbs. I'll knock out the mtntough mgd after work. I'll be hunting in the morning, and then headed to another place tomorrow afternoon to camp and hunt saturday morning, but I'll wrap up the week's mgd's at mid day tomorrow between hunts.

 

[TripleJ]

20 minute AMRAP:
-30 pushups
-30 v-ups
-30 alternating jumping lunges
-30 alternating hang DB snatches
-30 air squats

 

[mtwarden]

5 miles (600’) with my wife and Tiny Elvis in the drizzle and clouds

 

[state637]

Strength
Bench Press
20-25 minutes to build up to a 1-RM

Conditioning
3 Rounds for time of:
Row 30 Cals
15 Chest to Bar Pull-Ups
10 Strict Handstand Push-Ups

 

[sjwfarms]

5 miles 35# 800'....1000g boots feel like crocs without about 20 miles on them

 

[sahunter06]

Incline db press 15/15/13/15 70/60/55/50
Seated fly 23/19/17
Flat barrel db press 18/16/15
Front db lat raise 25/22/19/18
Plate shrugs 23/20/18
Hammers 20/17/14 30/30/30s
Barbell skull crushers 25/22/20

 

[TripleJ]

3 miles (1030')

 

[sahunter06]

Pull
Working on higher reps next few weeks to shock muscles
Front pull-down 26/18/16/15
Seated rear delt fly 15/20/18/18
db Incline row 22/18/15/ 50/50/60s
Rope pulls x3

Treadmill 12-15 deg 25 min @2.8

 

[InkedElkSlayer]

Short and sweet legs…
9 sets, no rest other than adding weight
Squat- 45/95/135/185/225/245/275/295/315 x 5
Hack Squat- 45/95/135/185/195/205/215/225/235 x 5

Finished with DB walking lunges 35s x 15ea

I’ll post pics of the oldest sons weird velvet buck. Several tines need repaired after the tumble, but you can get a sense of how unique it is

 

[TripleJ]

Crazy looking buck @InkedElkSlayer

 

[mtwarden]

Crazy looking buck @InkedElkSlayer

indeed!

4 miles (600') with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap x 70/80/90/70%
overhead press 3/3/3+/amrap x 70/80/90/70%
pullups 25/24/22
core

 

[dtrkyman]

Gym, balance work warm ups and some quick leg work.

Chest, incline , flat bench, peck deck and cable press.

1 hr climb mill/stair machine, listened to some guy on rokcast ramble on about layers, AKA mtwarden.

 

[sjwfarms]

back off day/upper only
20 min stretch
military 4x10 45/65/95/115
dead hang pull ups 4x10 bw
pushups 4x20
barbell tri ext 4x10 65
barbell curls 4x10 65
core

 

[Squirrel Master]

2 miles and MTNTOUGH mgd at midday yesterday before heading to camp. Broke the ice with the first deer of the season this morning. I’m gonna hang around and hunt this afternoon and see if her boyfriend shows up.

Sent from my iPhone using Tapatalk

 

[sargent]

Congrats on the deer @Squirrel Master and congrats to your son @InkedElkSlayer !