Wod

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Plyos (jump squat/box jump/scissor lunge)- x 5ea

4 sets, no rest
Squats- 225/245/275/295 x 5
Farmer’s Carry- 75s x 1min

Short and sweet today. Couple days before I leave for over a week of mule deer hunting.

 

[mtwarden]

Snow in our higher country too. 8 miles (1500') with Tiny Elvis; he loves this weather

 

[sahunter06]

Been at farm working past few days
Tuesday pull
Wednesday push no rest
Incline db press 15/10/10/12 70/80/80/70 seated flys 20/20/16
Push ups 25/21/17
Anterior db flys 17-22 20#
Lateral db flys 17-22 15-20#
Hammers db 16/13/10 40/45/50s
Rev close grip press 18/13/10/15 140/190/190/140#
Incline db curls 17/15/15 30s
Cable rev grip pushdown 20/17/15

 

[sjwfarms]

3 flat miles 35# pack. recovery day.

 

[RSather528]

2 miles with 52# pack.

 

[Squirrel Master]

2 mile ruck with my dogs this morning, and now about to finish the final day of mtntough kb20. I got the mtntough subscription based off a lot of reviews from guys here, and I'm really enjoying it. I've done the 30-30 program and a lot of the minimal gear daily workouts prior to this and they were awesome.

I want to do the new sandbag 2.0 routine, and the 45-70 routine, but I'm not sure if now is a good time to start either with deer season a week away lol. My focus shifts to hunting more than anything else this time of year!! I may just get back on the MGD workouts and stay with them until after hunting season. We'll see!!

 

[sargent]

I leave for over a week of mule deer hunting.

Sounds like a good time! Good luck.

 

[sargent]

3 miles today.

 

[InkedElkSlayer]

For time, in order…
Dead- 135 x 101
Hanging Bar Pull Ups- x 101
Fisio Sit Up- x 101

I haven’t been able to work pull ups like I usually do for a while, they tapped that ass today.

 

[mtwarden]

5 miles 700’) with Tiny Elvis this afternoon

 

[Squirrel Master]

Some stretching and mobility work followed by a 1 mile run this morning. Then I went and picked up my grand daughters for the weekend, so I'll get the rest of my exercise in chasing kids.

 

[mtwarden]

Quick 3 miles, no Tiny Elvis he strained something in his shoulder so he’s going to get a few days off

 

[sargent]

5 miles today.

 

[Squirrel Master]

This morning I just got a quick workout in here in the house.
500 meter row to warm up
3 sets DB curls
3 sets incline tri ext
3 sets DB overhead press
3 sets DB hammer curls
3 sets OH DB tri ext
3 sets DB lat raises
2 sets of 20 sit ups
500 meter row at the end

 

[TripleJ]

Made it back from elk hunting, it was a great trip! Between Tuesday night and Friday morning, I got in around 37 miles and 2700’ total elevation. Called in bulls every day I was over there, and ended up killing a super funky (ugly) looking bull right before dark Thursday night. Made it back to camp at midnight and packed him out in 3 total trips Friday morning. Pack out distance was right at 1/2 mile which is awesome when you’re hunting by yourself.

 

[CRJR45]

Made it back from elk hunting, it was a great trip! Between Tuesday night and Friday morning, I got in around 37 miles and 2700’ total elevation. Called in bulls every day I was over there, and ended up killing a super funky (ugly) looking bull right before dark Thursday night. Made it back to camp at midnight and packed him out in 3 total trips Friday morning. Pack out distance was right at 1/2 mile which is awesome when you’re hunting by yourself.


View attachment 605394

Nicely done ! Gotta love the 1/2 mile pack out .

 

[sjwfarms]

took a couple of days off to go celebrate daughter's 21st. Had a planned 5 miler in the ozarks sabotaged by unexpected monsoon. 3 easy miles back at home. back to the routine this week.

 

[mtwarden]

Congrats @TripleJ he’ll eat good!

Another quick 3 miles without Tiny Elvis, going to have to keep him on the injured reserve list for a bit.

 

[sargent]

Nice job on the elk @TripleJ ! Sounds like a fun trip.

Sorry to hear about Tiny Elvis' injury @mtwarden . I hope he gets back to hiking soon.

2 miles today.

 

[Squirrel Master]

Congrats @TripleJ !! I got a 1mile ruck in then it started storming pretty good. I'm not complaining though, because we've been in a pretty bad drought here. So I just cut it short and came home and did the mtntough MGD workout for today. This afternoon I'll try to get another mile or two in after work.