Wod

[molliesmaster]

8.6 miles on the indoor bike
1.9 mile hike with dogs, 40lb pack.

 

[PVHunter]

For the last few years I've come up with a birthday workout for myself that plays on my age.

I turned 39 the other day and kept it simple: row 39km. It took me three hours (@ 2:15/500m pace; I had to grab some pedialytes which cost me five minutes).

A friend of mine naturally asked, "Why'd you stop so close to the marathon?"

 

[Cant hit em]

8 min amrap
20 double unders
15 box step ups
10 alt db snatch

20 min emom - 1 squat clean building

2 rounds
20 kb swings
4 rds of Cindy
400m run


Sent from my iPhone using Tapatalk Pro

 

[TripleJ]

Every 4 minutes for 5 rounds:
-20 cal row
-15 toes to bar
-10 front rack lunges 115#
-5 thrusters 115#

your score is your fastest and slowest round

 

[mtwarden]

18 miles (5000') with my wife and Tiny Elvis hiked into a high lake for our 41st wedding anniversary

 

[TripleJ]

18 miles (5000') with my wife and Tiny Elvis hiked into a high lake for our 41st wedding anniversary

Happy anniversary!

 

[mtwarden]

Danke! On the way home we stopped at a hot springs, soaked for an hour and then ate monster sized cheeseburgers- nice way to finish up any trip

 

[TripleJ]

Every 3:00 for 2 sets
8 back squats @ 80%



15 Minute AMRAP:
-50 double-unders
-15 power snatches 95#
-250m run

 

[jmez]

2 rounds
20 kb swings 60#
4 rds of Cindy
400m run

Sent from my moto g power (2021) using Tapatalk

 

[sahunter06]

Tues quick one.. meetings
Back/rears/bicep

Single arm barbell row 20/15/12/12/15
T bar front pull down 18/12/12/15/15
db good mornings 5x20
db rear flys 4x20

Barbell dc 4x15-18
Incline db curl 4x15-18

 

[mtwarden]

3 (500') miles with my wife and Tiny Elvis

 

[TripleJ]

3.45 miles (617') with a 40# pack this morning.

 

[mtwarden]

4 miles (900') for Tiny Elvis and I this afternoon; our Indian Summer is coming to a close- highs going from 60's-70s to 30's-40's starting Sunday, supposed to get snow Sunday too

 

[Newtosavage]

18 miles (5000') with my wife and Tiny Elvis hiked into a high lake for our 41st wedding anniversary

Damn impressive. Happy Anniversary!

 

[molliesmaster]

I don't know about yall, but I want to be @mtwarden when I grow up!

Happy Anniversary to you and your wife!

 

[TripleJ]

Every 2:30 for 3 rounds:
7 back squats @ 75%


For time:
800m run
5 rope climbs
25 GHD sit-ups
25 ab mat sit-ups
5 rope climbs
800m run

 

[sargent]

I'm back from the elk hunt. Congrats on the antelope and anniversary @mtwarden! Nice work everyone!

My trip went great. I saw 43 elk, including a couple of nice bulls, in three days of scouting. When a young 4x3 walked through on opening morning I couldn't keep my finger off the trigger. Maybe next year I'll become a trophy elk hunter!


2 miles today.

 

[mtwarden]

^ thanks and congrats! I really (really) like elk meat, so if it's legal- I'm not holding out Although this year I have an extra cow tag, so maybe harvest cow and then hold out for a big bull????

of course nothing guaranteed on getting a cow either

4 miles (700') w/ my wife and Tiny Elvis this morning; found where they have a new trail flagged in- will make a nice little loop in conjunction with the existing trail

 

[TripleJ]

I'm back from the elk hunt. Congrats on the antelope and anniversary @mtwarden! Nice work everyone!

My trip went great. I saw 43 elk, including a couple of nice bulls, in three days of scouting. When a young 4x3 walked through on opening morning I couldn't keep my finger off the trigger. Maybe next year I'll become a trophy elk hunter!
View attachment 466155View attachment 466156View attachment 466157

2 miles today.

Heck yeah, congrats!

 

[sahunter06]

@sargent congrats on your elk !

Quick one today
Compound sets
Incline db press/ decline cable fly
18/10/10/15/15 4x15

3x thru circuit, no rest each set 10-20 reps or failure
Tricep cable pushdown/barbell curl/barbell nose breakers/db hammer/reverse grip preacher pushdown/incline db curl