Wod

[sargent]

I headed up to the Adirondack High Peaks this weekend and knocked 7 peaks off my list. (Seymour, Seward, Donaldson, Emmons, Panther, Couchsachraga, and Santanoni). I left the trailhead at 4:30 Saturday afternoon and headed for home at 12:30 Monday. I experienced beautiful weather along with lots of mud, rocks, bugs, and steep climbs and descents (just what I've come to expect from the 'Dacks) for a trip total of 31 miles and 10,800' of elevation gain.



2 miles this morning.

@mtwarden What's up with that Osprey pack? Already cheating on the one pack for everything experiment?

 

[FlyGuy]

I headed up to the Adirondack High Peaks this weekend and knocked 7 peaks off my list. (Seymour, Seward, Donaldson, Emmons, Panther, Couchsachraga, and Santanoni). I left the trailhead at 4:30 Saturday afternoon and headed for home at 12:30 Monday. I experienced beautiful weather along with lots of mud, rocks, bugs, and steep climbs and descents (just what I've come to expect from the 'Dacks) for a trip total of 31 miles and 10,800' of elevation gain.

View attachment 425585

2 miles this morning.

@mtwarden What's up with that Osprey pack? Already cheating on the one pack for everything experiment?

That’s one Hell of a weekend! Way better than mine!


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[mtwarden]

@mtwarden What's up with that Osprey pack? Already cheating on the one pack for everything experiment?

daypack’s- still have plenty of those

 

[sahunter06]

Seated cable rows 130/150/190/205/215 x 15-20

Bent over low cable row 130/150/170/190/150 x 15-20

Bent over barbell rows 105/115/125/135/155 x 10-15

Poor man preacher curl 35/45/55/65 x15
Incline db curl 20/20/25/20 x15-20
Cable drag curls 3x15

Rear delt cable flys 4x15-20

 

[JasonWi]

5x15 20” box step ups 55# sandbag
6 sets of decline barbell bench press 155-275#
2x16 hanging leg raises
3x15 oblique twists
5 sets of DB incline bench press 40-80#
4x12 front raises 15-20#
4x12-15 lateral raises 15-20#

 

[mtwarden]

5 miles (and ~ 1000') with my wife and Tiny Elvis this morning- glorious morning- low 60's with cloud cover!

 

[TripleJ]

Every 0:45 seconds for 4 rounds alternating:
-40 double-unders
-3 hang power snatches @ 60%

45 second rest

Every 0:45 seconds for 4 rounds alternating:
-40 double-unders
-2 hang power snatches @ 70%

45 second rest

Every 0:45 seconds for 6 rounds alternating:
-40 double-unders
-1 hang power snatch @ 80%+



For time:
-30 cal echo bike
-15 bar MU
-30 cal ski erg
-15 devils press (2 x 50# dumbbells)

 

[InkedElkSlayer]

Warm up Pull Up ladder to 10

Barbell Clean and Press- 135 x 10 sets of 3 for time. 4:45

2 sets
DB OH Press- 45 x 10
DB Shrug- 85s x 8
Preacher Curl- 65 x 15
Seated Russian Twist- 15 x 15ea side

2 sets, no rest
Line Diggers (side 2 side pull up)- x 12
Barbell Reverse Curl- 65 x 12
Plank- 1min

Gonna do a 2mi hike after dinner with the wife and 45lbs. Around 600ft on an old road bed.

 

[Hardly_Hangin]

Squat 5x5
Bench 5x5
Kb cardio circuit
Goblet squat 10-8-6-4-2
Swings 10-8-6-4-2
Deadlift 10-8-6-4-2
Goblet walk 50ftv after each interval

 

[FlyGuy]

Tabata4:
- 20 second pull-up Flex Hang
- 20 second hollow body hold

EMOM20
- 2 rope climbs
- 10 good mornings
- 15 cal bike
- rest

WOD - for time:
- buy in/Cash out - 500m ski
21-15-9
- DB Shoulder-to-OH
- DB goblet Squat

I scaled everything heavily, still hurting from whatever I pulled yesterday. I’m the waiting room for PT now.

28 arrows at 62 yards


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[sargent]

2 miles today.

daypack’s- still have plenty of those

I see... a loophole!

 

[mtwarden]

^

5 miles (900’) with my wife and Tiny Elvis this morning

 

[InkedElkSlayer]

Cardio day…
My wife and I hiked my normal 680ft. hill first thing this morning with 45lbs.
3mi. mid-morning run
Plan to do our 1.5-2mi loop this evening with the wife after dinner. May add some more weight.

 

[TripleJ]

Every 3 minutes for 2 rounds:
10 back squats @ 70%+


5 rounds for time:
10 deadlifts @185#
10 box facing burpee box jumps, 30"
15 cal row

 

[JasonWi]

10.73 miles spinning 40:00
5 x 40 yard farmers Carries 110# sandbag
100 reps rope handle face pulls
75 reps per side single hand cable rows(mid body height)
75 reps rope handle rows (close grip) kneeling and reaching high above head for increased ROM

Last night a quick 1.42 mile dog walk in between rain storms

 

[jmez]

3 rounds
16 back rack reverse lunge 75#
16 thrusters 75#
16 ski erg cals

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[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap @ 75/85/95/75% of 1RM
bench 5/3/1+/amrap @ 75/85/95/75% of 1RM
pullups 20-20-20
dips 2x35
core

 

[FlyGuy]

Took it easy today. Still having lots of muscle spasms in my glute/piriformis.


For Time:

Bike 40/25/15/25/40 calories
3 min rest between intervals

(7:50)

This was supposed to be a Row interval but I’m trying to stay away from all things Hip Hinge until this muscle strain calms down….

No arrows today, had PT instead. Dry needling for the win.


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[sahunter06]

Went 3.5 miles with 60# pack this morning. 400’ bet gain at 82 degrees after a rain storm so the humidity was through the roof. That was a tough one.

That was my leg workout.

 

[sargent]

3 miles with a 30# pack today.