Wod

[mtwarden]

6 miles and close to a 1000' for Tiny Elvis and I

 

[InkedElkSlayer]

Leg day today:
4 warm up sets Squats/Calf Raise/Plyos

2 sets plyos, 5ea
36in box jump
45lbs scissor lunges
35lbs front jump squats

Squats- 3 rep sets from 225 up to 400

Squats- 315x20, 325x12, 335x10. 1min rest

3 sets
Front Squat-135x10
Barbell Lunge-135 x 8ea side
DB calf raise-25x6

DB Step Up-35s, 25ea side

 

[TripleJ]

10 Minute EMOM:
4 speed front squats @ 60%

5 Minute EMOM:
30 seconds hollow hold


For time:
30 cal echo bike
30 kb swings 53#
300m run
1minute rest
300m run
30 kb swings
30 cal row

 

[mtwarden]

4 miles on the trails this morning w/ Tiny E; going to try to make it to the gym this afternoon after an almost month hiatus.

 

[mtwarden]

well I didn't have to use gps to get to the gym- that's a win

squats 5x5 w/ 60 sec rest between sets @ 75% of 1RM
bench 5x5 w/ 60 sec rest between sets @ 75% of 1RM
pullups 18-17
dips 2x30
core

 

[jmez]

Variant of one I saw on here

Partner WOD 30 mins
40 ghd sit ups
30 cal row
20 over rower burpee
10 power cleans 155#

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[AK Troutbum]

About 6 miles and 3000’ elevation gain today with the old dog, and the newly adopted 7 month old pup. Unfortunately, it wasn’t a good day for scenic pictures.

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[Hardly_Hangin]

I got busted by a hen this evening, suppose to be cold tomorrow hope i get to see his breath when he gobbles!

3 rounds with single kb
Pendlay row x10
Kneeling deadstop snatch x8
Dead stop high pulls x6
Scoop extensions x4
TGU x2

3 rounds with two kb
Pendlay row x12
Flat pullovers x9
High pulls to snatch x6
High low windmills x3

Db shrugs 3x 10
Cable upright rows 3x15

 

[Cant hit em]

Deadlift build to max
1x3 #405

16 min cap
100 burpee to 6” target
Every minute 3 push jerk #135
14:37


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[InkedElkSlayer]

About 6 miles and 3000’ elevation gain today with the old dog, and the newly adopted 7 month old pup. Unfortunately, it wasn’t a good day for scenic pictures.

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Awesome, that’s bad ass. Full blown spring in MT.

 

[Brightwhite]

Variant of one I saw on here

Partner WOD 30 mins
40 ghd sit ups
30 cal row
20 over rower burpee
10 power cleans 155#

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Ouch. That sounds rough

 

[Brightwhite]

Dreamt this one up this morning and wish I hadn’t.

7 rounds, don’t drop the KB until the sets are done…I admit I had to take a couple deep breaths and breaks but don’t drop the KB.

7 KB Swings
7 KB Goblet Squats
7 KB Deadlift High Pulls

I warmed up with a few 500m rows, push-ups, airsquats, and dead hangs.

 

[sargent]

1 mile with the family yesterday evening. 8 miles this morning.

 

[AK Troutbum]

Awesome, that’s bad ass. Full blown spring in MT.

Yeah, most of my family lives in MT, and with the exception of one little cold snap last month, they say spring started about 4 months ago.


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[mtwarden]

^ true that; terribly behind on moisture too- not a good combo

5 miles on the trails with my wife and Tiny Elvis this morning

 

[AK Troutbum]

What a difference a day makes, mid 20’s and not a breath of wind or a cloud in the sky. Only about 2000’ elevation gain and about 7 miles today with a little bit of all the foot wear being put to use (microspikes, crampons, and snowshoes).

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[sargent]

4 miles with a 48# pack. Spring's been late coming here. Heard a turkey gobbling in the middle of a snow squall this morning.

 

[Cant hit em]

1 mile wake up jog


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[mtwarden]

5 miles and ~ 1000' for Tiny Elvis and I this morning- mix of sun and light snow squalls, actually pretty pleasant

 

[InkedElkSlayer]

Split up today. Youngest and I did 2000vert and 6mi. looking for mulie sheds and dead rams. Found 1 chewed up dink mulie.
Oldest and his buddy found 1 heck of a shiras moose.
In MT you go from wearing a Tee shirt to 3in of slushy snow in an hour. You can also look for sheep, then go to the backside of the ridge and find moose. Awesome day…
And those AK summiting photos are bad ass. Just a weekend mountaineering trip huh. Pretty cool.