Wod

[Hardly_Hangin]

Turkey hunted saturday, accidentally got 10 ft from a roost tree in the dark so boogered the morning. Heard two other birds, couldt do anything with them.

Push mow lawn for Warmup, then 3 rounds of below with 1 kb
Snatch, to rack side lunge x5
Clean to rack squat x5
Rack carry 50ft
Then switch sides and repeat
Goblet clean to squat x5
Double hand swings x5
Deadlift x5
Goblet walk 50ft

Waiters walk 100ft per side
Farmers walk 50ft

 

[Cant hit em]

Front squat build to heavy
1x3 #295

3rds for time
500m row
10 hang power clean #95
10 back squats
10 back rack lunges

 

[sargent]

2 miles today. 2 sets 20 squats, 20 calf raises, 20 pushups 30 seconds sally up plank 5 pushups 1 set 30 pullups

 

[Cant hit em]

Morning run 1 mile


Sent from my iPhone using Tapatalk Pro

 

[Btaylor]

7 rounds of Run .2 on the treadmill @ 7.5mph
20# medicine ball toss
squats holding med ball in front rack

reps on ball toss and squats were 8,16,24,32,24,16,8

 

[TripleJ]

5 rounds:
10 GHD sit-ups
10 GHD back extensions


3 rounds:
6 Deadlifts @ 80%
40 banded pull aparts


5 rounds for time:
400m run
1 minute rest

 

[InkedElkSlayer]

Shoulders/Traps/Abs
Warm up pull up ladder to 10

5 sets. No break
Hanging Clean&Press-45/95/115/135/145
Shrug- same
Arnold Press-20/25/30/35/40
Decline Weighted Sit Up-10lbs x 20

3 sets. No break
Dead & Shrug-205 x 2/3ea grip
Dumbbell Clean&Press-40s x 10
Farmer’s Carry-85s
Hanging Pull Up knees 2 bar

3 sets. No break
Thruster-95 x 15/12/9
Weighted Sit Up-20s x 10

 

[sahunter06]

Daughter missed a B&C longbeard 3x Saturday morning at 20 yards. Great lesson learned shouldering a shotgun. Go get him again later.

Monday
4x20/ failure

Front pull downs
Bent over barbell row 135/135/170/155
db incline rows 35/45/55/55
Rear delt cable cross
Weighted reverse hypers

 

[mtwarden]

4 miles on the trails w/ TE; cold still kicking my butt

 

[Hardly_Hangin]

Shoulder days are my favorite days. Warmup, then 5x10 log press

3 rounds below, single kb
Offset z-press x5 /side
Offset clean to ohp x 5/side
Plyometric pushups x5 / side
Crush grip pushups x5
Goblet walk 50ft
Dble hand swings x5
Deadlift x5
Waiters walk 50ft /side

3x3 heavy single arm db push press
3x1 super heavy " (finished with a 90# db here, whew!)

 

[Cant hit em]

Turkeys been rough for us the last week, get gobbles early but nothing after about a hour seemed to be Hen’d up , We’ll stay after it

1 Snatch high pull + power snatch
4x1 heavy - every 2 minutes


3-6-9-12-9-6-3
Hang power snatch #95

30-40-50-60-50-40-30
Double unders

 

[Cant hit em]

2 mile wake up jog


Sent from my iPhone using Tapatalk Pro

 

[Btaylor]

5 rounds

2 minute eliptical
8 bent db rows each arm 75#
10 weighted box step ups 2 x 45 db's, 20" box

 

[InkedElkSlayer]

Ran before legal shooting light. Nice and chilly. 2.75mi and 500vert hill run. Short and sweet. Stretched out head to toe real good before and after.

 

[TripleJ]

12 Minute Alternating EMOM:
-2 full snatches (singles) @ 60%+, build as desired
-60 double-unders


10 Minute AMRAP:
-10 alternating DB hang snatches 50 lbs
-20 (10R/10L) single arm DB push press
-10 burpee box jump overs 24"

 

[mtwarden]

5 miles and a little over a 1000' of gain for my wife, Tiny Elvis and myself.

 

[jmez]

5 rounds
5 deadlift 185#
15 abmat sit ups
15 push ups
15 air squats

Sent from my moto g power using Tapatalk

 

[Cant hit em]

Bench press
1x3

13 min amrap
6 devil press #35
12 box jump overs
6 devil press
18 sit ups


Sent from my iPhone using Tapatalk Pro

 

[sargent]

2 miles with a 48# pack.

 

[sargent]

2 miles this morning.