Wod

[Btaylor]

5 rounds

10 cable curls
10 OH cable tricep ext
10 KB swings 70#
10 alternating DB clean and press 80#db
8 hanging leg raises

 

[TripleJ]

8 minute EMOM:
1 hang squat clean + 1 split jerk
Start @ 80% build to a heavy set

10 minute AMRAP:
7 hang clean & jerks
200m run

 

[sahunter06]

Taking daughter to the woods chasing thunder chickens in the morning.

4x25/15/15/20
Incline db press #70s
Arrow push-ups
Lying cable flys

4x failure
Close grip banded push ups
db skull crushers
Reverse grip pushdowns
db lateral raises
db single arm shrugs 2 sec pause #70s

 

[sargent]

^ Good luck in the turkey woods.

2 miles with the family.

 

[mtwarden]

3 miles on the trails, ankle feels pretty good- thankfully!

 

[jmez]

Every 4,mins for 5 rounds
100ft prowler push 90#
25 air squats
20 abmat sit ups
15 ass bike cals

Yesterday did heavy squats
5-5-3-3-3-1-1-1-1-1

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[Brightwhite]

This is a play on a format posted by jmez the other day, but killer

400m run
10 rounds; 250m row, 10 DB thusters
400m run

 

[sargent]

7 miles with a 48# pack.

 

[InkedElkSlayer]

Friday- Tris/Back/Abs
Warm up Hanging Pull up ladder to 7

6 sets
Close Grip Bench-45/95/135/185/205/215
DB Row-40/45/55/60/85/85
Weighted Decline Sit Up-25x15

3 sets
Deadlift-185x10
Pull Up-15
Dip-45x15
Farmer’s Carry-85s
Ab

1-arm barbell snatch-45/65/75 x 5ea arm

Pull Up-22

Officially gave up pounding the area we were trying to match up a super heavy non-typ mulie. Spotted a ram with a broken leg about 4 weeks ago. The youngest and I crawled around sheep country for about 6hrs and 1500vert looking for a potential dead ram… Saw 5 very healthy rams and a lot of ticks

 

[Cant hit em]

30 min amrap partner
30 cal row
20 burpee over rower
10 power clean #155

Partition reps anyway


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[mtwarden]

4 miles on the trails with Tiny Elvis; trying to fight off a cold- not overly successfully I might add

 

[sargent]

9 miles this morning.

 

[InkedElkSlayer]

Hiked 7.5 mile loop and 1500vert. Decent weather day, zero horns.

 

[Cant hit em]

2 mile wake up run , lifting tonight

 

[mtwarden]

5 miles yesterday w/ Tiny E- still fighting a cold and it's winning

 

[Btaylor]

Saturday did 6.5 miles marking timber for a TSI cut.

Yesterday was 2 miles to finish marking then drove home and went to the gym.
3 rounds
10 back squats + 7 burpees
10 db straight leg deadlift 2 x 55 + 7 burpees
10 alternating db cleans 85# + 7 burpees

 

[hunting1]

Today's 22-burpees completed for the challenge

8-8-8-8 70% Weighted Lunges
55 lb 15 reps American KB in between sets

50 - Cleans
50 - Back Squats
4-burpees at the top of every minute

 

[TripleJ]

10 Minute EMOM:
1 front squat @ 93%


2 rounds for max reps:
-45 seconds ski erg cals
-45 second rest
-45 seconds deficit handstand PU
-45 second rest
-45 seconds echo bike cals
-45 second rest

 

[InkedElkSlayer]

Squat/calf raises-45/95/135/185/225 x 15

Chest/Bis
Bench-45/95/135/185
Barbell Curl-45/45/55/65

Bench- doubles from 205 up to 255

5 sets
Incline DB Press-85sx10
Farmer’s Carry-85s
Barbell Reverse Curl-65x10

Push Up burnout- 51, 30sec rest/25, 1min rest/25
2.5mi hill run mid-morning

 

[mtwarden]

5 miles on the trails with Tiny Elvis- cold still has it's grips into me

anyone interested in our 100 mile suffer fest

https://www.rokslide.com/forums/threads/one-tough-trip-snowshoeing-across-the-bob-marshall.259138/