Wod

[mtwarden]

6 miles with TE yesterday; day off today so after house chores will get a few more miles in

 

[hunting1]

5 x for time: (30-min cap)
40 AbMat SU
30 Russian KB
20 Hand Release PU
500 M row

BS Smolov 145#-195# 7 rounds x 5 ea

 

[mtwarden]

8 miles w/ TE on a really nice afternoon- highs in the mid 40's

 

[jmez]

Back squat 10-10-5-5-5
5's were working sets, 10's a warmup

16 min alternating EMOM
16 push ups
10 ring rows

Didn't feel like doing much today

 

[mtwarden]

4 miles on the trails with Tiny Elvis and my youngest daughter

 

[TripleJ]

For Time:
30 cal assault runner
20 cal row
10 push jerk @ 53%
30 cal assault runner
20 cal row
8 push jerk @ 58%
30 cal assault runner
20 cal row
6 push jerk @ 63%
30 cal assault runner
20 cal row
4 push jerk @ 68%
30 cal assault runner
20 cal row
2 push jerk @ 73%

 

[mtwarden]

day off so hit the gym

squats 5/5/5 @80% of 1RM
bench 5/5/5 @80% of 1RM
pullups 3x14
dips 3x30
core

 

[mtwarden]

8 miles (a couple on snowshoes) with my wife, youngest daughter and Tiny Elvis getting a Christmas tree

 

[*zap*]

^ Good stuff.

 

[mtwarden]

5 miles with Tiny Elvis this morning which puts me just over the 2,000 mile mark which appears to make 2020 miles very doable for the year

this afternoon
deadlifts 5/5/5
overhead press 5/5/5
lunges 3x30 yds
chinups 3x16
core

 

[TripleJ]

5 Rounds for Time:

30 Cal Row
20 Pull-ups
10 Front Squats/20 Deadlifts 155 lbs (alternate each round, starting with FS 1st round)

 

[mtwarden]

4 miles on the trails with my youngest daughter and TE, got a great view of the big conjunction as the sun set

 

[stubblejumper]

100 pull
10K on the trails
200 push
300 squat
martial arts class.

 

[TripleJ]

5 rounds for time:
10 cal ski erg
3 Snatches @ 70-75%
2:00 Rest
5 rounds for time:
10 cal C2 bike erg
3 snatches @ 70-75%
2:00 Rest
Tabata Push-up plank

 

[mtwarden]

3 miles on the trails with Tiny E on a very brisk evening

 

[jmez]

50 burpees
20 cal row
40 air squats
20 cal row
30 abmat situps
20 cal row
20 jumping lunges
20 cal row
10 hand release push ups
20 cal row
20 jumping lunges
20 cal row
30 abmat situps
20 cal row
40 air squats
20 cal row
50 burpees

Sent from my moto g power using Tapatalk

 

[TripleJ]

Another '12 Days of Christmas' counting back down on each additional round like the song

1 Bar MU
2 Thrusters (Single arm DB, 50 lb, alternate sides each round)
3 Handstand PU
4 Alternating DB Snatches
5 Burpees
6 Toes to Bar
7 Deadlifts (Single arm DB, 50 lb, alternate sides each round)
8 Single DB Front Rack Lunges alternating
9 Wall Balls
10 Cal Row
11 Box Jump Overs 30"
12 Alternating Singles DB Devils Press

 

[mtwarden]

the whole gang went today; 5 miles- a wee bit nippy, but still nice

 

[mtwarden]

hit the gym this afternoon (my daughter decided to go with too)

squats 5/5/5+
bench 5/5/5+
pullups 3x14
dips 3x30
core

 

[mtwarden]

6 miles on the trails with Tiny Elvis, that puts me right on 2020 miles for the year