Wod

[mtwarden]

it's about 5500', not super high, but a fair bit of climbing getting there

Tiny Elvis = 12 lbs of trail terror!

 

[Cant hit em]

Back from CO we got 1 of 2 youth cow tags filled

Finished the year and the 3000 burpee in 30 days challenge

50 burpee warm up

10 min emom
10 burpee

x 3 sets with 5 min rest between sets

350 burpee 2 days in a row

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[mtwarden]

^ Nicely done!

 

[mtwarden]

strength train

squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x17
dips 3x30
core

 

[Cant hit em]

7-7-5-5-3
thrusters build to heavy set

15 min amrap
20 box jumps
5 thruster #115
15 cal ass bike
5 thruster #115


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[hunting1]

7.5 mile New Years Trail run. Glad the eating and drying is almost done! We met our friend half way through her half marathon.

 

[mtwarden]

5 miles, 800' of ascent with my wife and Tiny Elvis- glorious winter day in the mid 40's!

 

[Cant hit em]

Shooting Wod today , first time i shot my bow since Elk harvest

100m run shot an arrow x5
100m run+ 10 push up shoot x5
100m run+ 10 sit ups shoot x5

Partner WOD
4 rounds
40 synchronized reverse lunge
40 devil press #50’s

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[stubblejumper]

That is the way to do it hit.

Today I trialed this MTN Tough day. Couldn't figure out how many reps of the 30s plank we were supposed to do, so we did 5. Had 55, and 2 10s, instead of 60+2 20s.

Then did a bring sally up pushup plank.

 

[mtwarden]

6 miles and 1200' on another glorious winter day for TE and I

 

[Cant hit em]

That is the way to do it hit.

Today I trialed this MTN Tough day. Couldn't figure out how many reps of the 30s plank we were supposed to do, so we did 5. Had 55, and 2 10s, instead of 60+2 20s.

Then did a bring sally up pushup plank.

Good work thats a ruff one
The planks are 3 rounds
30 sec plank - 30 sec rest
You did extra , nice work


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[stubblejumper]

You did extra , nice work

Na, I had less weight than I was supposed to.

This morning was 100 min of 75lbs climbing my steepest hill keeping in fresh snow the whole time. Ankle to knee deep.

 

[jmez]

30 min alternating EMOM
15 KBS 53#
50 double unders
25 air squats
15 push ups
20 abmat sit ups

 

[GreenNDark Timber]

18 min AMRAP
40 Alternating DB Step ups - 50#
30 Alternating OH DB Lunges - 50#
20 Hand Release PU
10 Clean & Jerk - 135#

 

[rkcdvm]

2 rounds

25 cal row
25 sumo high pull
25 box jumps 30in
25 ring dips

18:41

 

[mtwarden]

4 miles and 600' of gain for TE and I

 

[TripleJ]

Every 1:15 for 15 rounds alternating
-5 deadlifts @ 80% + 6 bar facing burpees
-12 toes to bar + 10 ring push-ups
-50 DU + 6 box jump overs 24”

For time
30 front squats 115 lbs
30 cal ass bike
2 minute rest
30 cal assault runner
30 deadlifts 185 lbs

 

[GreenNDark Timber]

4.5 mile trail run. 485' elevation gain. First time running this loop since October and it was a bit of a ride on the struggle bus.

 

[jmez]

15 min AMRAP
8 ring dips
16 box jump overs
24 DB walking lunges 50# DB's

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[mtwarden]

5 miles and 900' of gain with TE this evening