Wod

[mtwarden]

made it out of Rainier alive four days, 99 miles and just shy of 30,000' of gain- had some smoke/hazy conditions to contend with a few days, but still a great trip!

 

[mtwarden]

4 miles with my wife and Tiny E; driving 10 hours straight yesterday wasn't the best thing for my legs- this helped!

 

[Cant hit em]

Back squat
3x8 #275

2 rds
16 box jumps
18 toes to bar
20 front squats #115


AWESOME PICS Warden !!!!



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[hunting1]

Front Squat Complex:
10 - Min on the Min Heavy
1-Pause Front Squat, 1-Front Squat

DodgeBall
10 Rounds for Time:
15 Wallballs 20/14
200Meter Run

 

[mtwarden]

4 miles on the trails with Tiny Elvis after work; the 1500 mile mark is now in the rear view mirror, TE is creeping up on 900 miles

 

[mtwarden]

a nice 5 miles on the trails with Tiny Elvis, beautiful Indian summer

 

[mtwarden]

4 miles on the trails with my wife and Tiny E- beautiful Indian summer continues!

 

[hunting1]

Started the 75 Hard challenge today....

1st work out: 5-Min rest between sets, 5-Min time
5-min
200 M Walking Lunges
200 M run
Max Assault bike

100 M Walking Lunges
200M run
Max Assault Bike

50 M Walking lunges
200M run
Max Bike

Will run tonight for #2 outside work out.

 

[mtwarden]

4 miles on the trails with Tiny E- the great weather continues

 

[mtwarden]

Tiny Elvis and I got a good hill workout this evening; 4 miles and a steep climb (followed by a nice 2 mile down hill )

 

[mtwarden]

I'm going to be sore tomorrow

squats, bench, pull-ups 10/9/8/7/......2/1 squats and bench at 75% of 1RM

 

[hunting1]

4.5 mile foot hills hike this morning, then evening WOD:

5 rounds
1 min Bike
1 min burpees
1 min thrusters
1 min rest

 

[*zap*]

^Nice deer picture.

 

[mtwarden]

yup, I'm sore

4 miles on a beautiful, brisk fall day w/ my wife and Tiny E

 

[hunting1]

"wiped Clean"
every 4-min x 5 rounds
30 air squats
15 Cal Assault Bike
7 Clean and jerks 115/85

Will hike or run tonight. This 75 Hard challenge is a mental killer.

 

[mtwarden]

5 miles on the trail with TE- gorgeous weather continues, getting spoiled!

 

[jmez]

20 min EMOM
0-5: 10 ass bike cals, 25 double unders
5-10: 8 box jumps, 8 toes to bar
10-15: 10 one arm DB clean and jerk 50#, 10 abmat sit ups
15-20: back step goblet lunges 52#, 10 KBS 52#

You are a bit of a hammer if you can finish that. I didn't even come close.

 

[jmez]

Squat clean 7x2, go heavy

3 rounds
24cal row
21 wall balls
15 alt one arm DB snatch 50#
8 over rower burpees

 

[Cant hit em]

Emom 3 minutes
3 high hang clean
Then
Emom 4 minutes
4 low hang power clean
Then
Emom 5 minutes
5 power clean #155

2 min of slam ball #30
:30 rest

27-21-15-9
Power clean #95
Hand release pushups

:30 rest
2 min slam balls


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[mtwarden]

5 miles on the trails with Tiny E, ending the month with 204 miles- not too shabby