Wod

[mtwarden]

Wendler week 5

squats & bench 5/5/5+, pull-ups 3x10, dips 3x25, core

 

[jmez]

800m run
50 burpees
40 abmat situps
30 OH plate walking lunges 45#
20 pull ups
10 power cleans 185#
800m run

 

[mtwarden]

4 mile hill workout, ~ 1000' in the first mile, accompanied by my grandson and Tiny Elvis

 

[jmez]

"Klepto"
4 rounds
27 box jumps
20 burpees
11 squat cleans 145#

 

[mtwarden]

5 miles w/ another pretty good climb for Tiny Elvis and I this evening

 

[JustJustin]

Climbed 4,000 vertical feet in 3 1/2 hours today(5,500-9,539). We climbed "Flat Top"; the picture from the road is 6 miles from the summit.

Sent from my SM-G960U using Tapatalk

 

[Hooverfb]

Just have not had the time to track my workouts. Doing good but transitioning back towards conditioning before my hunt
Ran 1 mile
3x 225 lb trap bar Carrie's & 100lb ohpx3 + carry
20 minutes on the bike, 5ish miles. Did the kilimanjaro hill lol. Trying to save my back a bit after deadlifts yesterday

 

[mtwarden]

7 miles for Tiny E and I this morning; we pushed the pace pretty hard on this outing- a minute or two under two hours (that's walking ) and it was definitely not flat!

 

[cjjones231]

Been busy at work this week but got in a good workout today
Bench 5x5
OHP 5x5
Squats 5x5
Bent Over Rows 3x10
Upright Rows 3x10
RDL 3x10
Cable Face Pulls 3x15
Seated Leg Curls 3x10
30 minute HIIT on cycling machine

 

[jmez]

Squats
5-3-1+

Power cleans
5x5

Sent from my moto g power using Tapatalk

 

[Hooverfb]

Power clean, hang squat clean, front squat
95,115, 135x2,155x2, 175 (no hang clean), 155
Full clean and push press
155x3

:30 secs power clean 135, 30 secs pullups, 30 secs push press
4 rounds
1 minute tire flip
1 minute 56" box jump

 

[mtwarden]

4 miles on the trails with Tiny E, may hit the gym later in the day

 

[*zap*]

4 miles on the trails with Tiny E, may hit the gym later in the day

That's a heck of a pace your keeping this year, Kudos!

 

[jmez]

Front squat 5x3x1+

0-4:00
60 wall balls 20#
10 power cleans 155#
Max cals ski erg

6:00-10:00
50 wall balls
15 power cleans
Max cals ass bike

12:00-16;00
40 wall balls
20 cleans
Max row cals

18:00-20:00
Max power clean

I'd scale back the wall balls if I do that one again. I never made it on the bike or the rower. Did it with a girl that qualified for Regionals this year and she barely got on the bike and never got to the rower. Worse than it looked.

 

[mtwarden]

That's a heck of a pace your keeping this year, Kudos!

Thank you Sir! Hoping to hit 2020 trail miles, we'll see

 

[Cant hit em]

Grind , set cams and fished backcountry lake for Brooks today

Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

^ that looks STEEP

 

[Cant hit em]

It was bad dropping into the canyon were the lake was but worth it , caught 15 in a hour

Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

nice- I have several little panther Martin lures, effective little lure

 

[Hooverfb]

Well took my dog on a run... but she gave up bout half way. So had to carry my 50lb lab a ways before she would atleast walk with me. 3 miles in total.