Bench 165x6,175x6,185x6,145x10+8
Zercher squats 155×10,185×8,205×3(I was pooped)
10 minutes increase all lifts by 1 each round, amrap
115 lbs
Clean and press
Pullup
Pushup
Right arm tendonitis is acting up.
Bent over rows, 185 x3 emomx10
Chin up x5 emomx5 (wore out my back, couldnt do more) pendlay rows 135lbx5x5 emom
5 rounds 135lbs
20 secs front squat
20 secs 1 arm deadlift
20 secs 1 arm deadlift (other arm)
1 minute rest
4 miles this morning with Tiny E; had to take him into the vet yesterday as he went a couple of days eating very poorly (wouldn't eat a couple of meals, poorly on a couple)- normally inhales his food in short order. Vet took xrays and blood, nothing out of the ordinary- gave him some tummy medicine to take; thought maybe he ate too much grass or something. He's back to good form today