Wod

[mtwarden]

5 miles with my wife and Tiny E; building my appetite for ribs and all the trimmings

 

[Cant hit em]

Holleyman
30 rds
5 wall ball #20
3 handstand pushup
1 power clean #225
32:10 Rx


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

snuck to the gym

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x25 yds
chinups 3x12
core

 

[mtwarden]

5 miles on the trails w/ Tiny Elvis before it gets too hot; 32 miles for the week- nothing over 7 miles, but on the trails almost every day

 

[JustJustin]

Got 3 tons of gravel this morning and I got it all spread before 11 AM.

Sent from my SM-G960U using Tapatalk

 

[jmez]

Deload lifting week
Squats 3x5

"Jackie"
1000m row
50 thrusters 45#
30 pull ups

 

[mtwarden]

strength train this evening squats 3/3/3+/10, bench 3/3/3+/10, pull-ups 3x10, dips 3x25, core

 

[Cant hit em]

Back squat
5x2

Thrusters #95
6-9-15-21
Box jump
21-15-9-6

100 cal row


Sent from my iPhone using Tapatalk Pro

 

[Hooverfb]

Bench 165x6,175x6,185x6,145x10+8
Zercher squats 155×10,185×8,205×3(I was pooped)
10 minutes increase all lifts by 1 each round, amrap
115 lbs
Clean and press
Pullup
Pushup

 

[Hooverfb]

Ohp 95x10, 115x3×3(huge disparity for me atm)
Push press 135x3x3
Deadlift 275x10, 295x6

Conditioning
Deadlift ~70% x7 +7 burpees for 7 rounds in 7 minutes. I only got to 4 rounds in 10 minutes lol just realized I did way more than my 70%

10 mins, amrap
1 round is ohp and burpee, starting at 1 rep. +1 each round
Got to 7 rounds. 95 lbs

 

[mtwarden]

tough hill workout- mile up, mile down, mile up, mile down

 

[jmez]

Deadlift 3x5

15 min AMRAP
15 cal ass bike
15 burpee box jump overs

 

[mtwarden]

4 miles this evening with Tiny Elvis

 

[mtwarden]

3 miles on the trails w/ TE before the heat

 

[cjjones231]

Deadlifts 5x5
Barbell Row 3x10
Pullups 3x10
Lat Pull Down 3x10
Seated Cable Row 3x10
Cable Face Pull 5x15
Lat Raise 4x10
Curls 3x10
Core
2 Mile Run

 

[jmez]

Partner WOD
20 min AMRAP
200m prowler push 90#
10 tire flips
200m farmer carry 106#
2 rope climbs


Sent from my moto g power using Tapatalk

 

[Hooverfb]

Right arm tendonitis is acting up.
Bent over rows, 185 x3 emomx10
Chin up x5 emomx5 (wore out my back, couldnt do more) pendlay rows 135lbx5x5 emom
5 rounds 135lbs
20 secs front squat
20 secs 1 arm deadlift
20 secs 1 arm deadlift (other arm)
1 minute rest

 

[Cant hit em]

Deadlifts 5x3

6 min amrap increasing by 2 reps each rd
2-4-6-8......
Deadlift #135
Wall ball
Up down

Rest 2 min repeat starting at 2 again


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

4 miles this morning with Tiny E; had to take him into the vet yesterday as he went a couple of days eating very poorly (wouldn't eat a couple of meals, poorly on a couple)- normally inhales his food in short order. Vet took xrays and blood, nothing out of the ordinary- gave him some tummy medicine to take; thought maybe he ate too much grass or something. He's back to good form today

 

[mtwarden]

a 2'fer - strength train this afternoon

deadlifts 3/3/3+/10, overhead press 3/3/3+/10, chinups 3x12, lunges 3x 25yds, core