Wod

[mtwarden]

Yup, great saws ; always thought it would be handy to have one behind a pickup seat vs the hassle (and smell) of a chainsaw

 

[cjjones231]

Saturday was a lazy day for me

Today
Squats 5x5
Romanian Deadlift 3x10
Leg Press 3x10
Lying Leg Curls 3x10
Seated Leg Curls 3x10
Weight Calf Raises 3x10
45 minute HIIT on cycling machine

 

[Cant hit em]

Back squat superset every 3 min
5x7
:45 plank after each set

10 min emom
1: 18 cal row
2: 10 front squats
( could not hold 18 cal each rd)



Sent from my iPhone using Tapatalk Pro

 

[cjjones231]

Deadlift 5x5
Seated Cable Row 3x10
Lat Pull Down 3x10
Assisted Pull Up 3x10
Hammer Front Lat Pull Down 3x10
Face Pull SS Lat Raise 4x15
Hammer Curl 3x10
Dumbbell Curl 3x10
20 minute HIIT cycle machine

Looking forward to a hike/scouting trip this Saturday in San Gorgonio

 

[FlyGuy]

Did that “Devil’s 55” from Mtn tough on Saturday. It’s a pretty good challenge. Followed it up with the SandWOD from Brute Force. Great way to end the week and go into a rest day!

Link for more details:

View this content on Instagram

View this content on Instagram

You can’t cheat the mountain

 

[cjjones231]

Bench 5x5
OHP 5x5
Incline Dumbbell Press 3x10
Seated Dumbbell Press 3x10
Chest Flys 3x10
Overhead Dumbbell Tricep Extension 3x10
Cable Pushdown 3x10
Cable Lateral Raise 5x15
Core Exercises
30 Minute HIIT on Cycling Machine

 

[wyodan]

Wendler week 4 (recovery week)

squats/bench 5//5/5; pull-ups 3x10, dips 3x25, core

I like your 2020 mileage goal. Makes me wonder where I'd be sitting at now.

 

[Cant hit em]

Every 2 min for 10 min
2 hang power clean+1 power clean

2 rds
800m run
20 power cleans #135


Sent from my iPhone using Tapatalk Pro

 

[Lelder]

starting at 4:30am today
10 min of walk/run interval sprints
25 pullups with 10lb vest
50 pushups
75 air squats

 

[cjjones231]

Today
Squats 5x5
Romanian Deadlift 3x10
Leg Press 3x10
Lying Leg Curls 3x10
Seated Leg Curls 3x10
Weight Calf Raises 3x10
Core/Stability
30 minute HIIT on cycling machine
Have a new pack coming in next week so I hope to start adding weighted pack exercises in.

 

[Lelder]

just did some low rep heavy weight this morning
bench 3x3
squat 3x5
burned out with 45lb overhead tricep extensions

 

[jmez]

Yesterday
2 rounds
800m run
20 power clean 135#

Today
50 double unders
50m farmer carry 140#
50 push ups
50m farmer carry
50 back step lunges 100#
50m farmer carry
50 AbMat sit ups
50m farmer carry
50 double unders

Sent from my moto g power using Tapatalk

 

[jmez]

Front Squat
3x3x3+

10 rounds
4 Power clean 135#
3 sandbag over shoulder 150#
2 tire flips 476# tire

Sent from my moto g power using Tapatalk

 

[cjjones231]

Deadlifts 5x5
Barbell Row 3x10
Pullups 3x10
Lat Pull Down 3x10
Seated Cable Row 3x10
Cable Face Pull 5x15
Lat Raise 4x10
Curls 3x10
Core
2 Mile Run

 

[mtwarden]

three days with the grandkids at Indian Flats cabin, got a bunch of hiking in- Refrigerator Canyon, Hogback Mtn, Grouse Ridge and Trout Ck Canyon- 16 miles in all; they'll sleep good tonight!

 

[mtwarden]

AM
Wendler week 4
deadlifts 5/5/5, overhead pres 5/5/5, lunges 3x30 yds, chin-up 3x11, core
PM
4 miles on the trails with my grandson and Tiny Elvis

 

[Lelder]

Yesterday
20 min of interval sprints at 7 degree inclin
100 step ups on a 20” box with a 70lb pack
10 burpees and 30 pushups
Today a 4 mile hike with 60lb pack

 

[mtwarden]

4 miles with my grandson and Tiny E- half dry, half in the rain (we were smart enough to bring rain jackets!)

 

[cjjones231]

Ended up not getting out to San Gorgonio however we took a 3 mile walk in the local foothills on Saturday.

Today
Squats 5x5
Romanian Deadlift 3x10
Leg Press 3x10
Lying Leg Curls 3x10
Seated Leg Curls 3x10
Weight Calf Raises 3x10
Core/Stability
45 minute HIIT on cycling machine

 

[jmez]

Squats 3.x3x3+

21-15-9
Thrusters 95#
Bar facing burpees