Wod

[Cant hit em]

Bench press
4x5@#195
Suck at this

For time
100 double under
400m run
30 cal row
20 devil press #35’s
30 cal row
400m run
100 double unders


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[jmez]

Front squat 5x3

100 ass bike cals
EMOM 5 thrusters 95#

That was every bit as bad as it looks

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x25 yds
chinups 3x10
core

 

[Cant hit em]

Front squat 5x3

100 ass bike cals
EMOM 5 thrusters 95#

That was every bit as bad as it looks

Looks nasty


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[jmez]

20 min time cap. Should finish well under 30. Guy at my gym finished it sub 5 mins

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[mtwarden]

we beat the heat 4 miles on the trails with my wife and Tiny E

 

[Cant hit em]

8 miles on the trail fishing a few backcountry lakes

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[mtwarden]

^ how'd you do? I should have thrown my Tenkara rod in the other day, there were cutthroat rising around the lake

 

[Cant hit em]

^ how'd you do? I should have thrown my Tenkara rod in the other day, there were cutthroat rising around the lake

Fishing was tough , windy and light snow ( in june !!!!) Cuts were real close to bank



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[mtwarden]

I've seen that before; they cruise the shoreline in groups (can almost set your watch to when they'll come by again- I think they are going through the "ritual" of spawning, but no place to really spawn. Very seldom have I gotten them to bite in that scenario, the good news it'll be over soon and they'll be really hungry

 

[Cant hit em]

I hope so , i saw some very nice ones , looked to be 2lbs plus


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[mtwarden]

^ Nice!

 

[mtwarden]

what a difference a day makes- yesterday 89 degrees, today 59 5 mile on the trails with Tiny Elvis

 

[Hooverfb]

Took the family on the kayak for 3 miles yesterday. Mowed the lawn today westing my 60 lbs pack . Need to adjust my pack, and get used to that again. Back was sore from workouts but in the heat I just was not feeling it after 30 mins lol.

 

[Hooverfb]

Squats. 185x8, 195x8, 200x8, 155x16
Bench:155x8, 175x8, 180x7 145x16
Ohp pin press 95lbs x12+5+4+2

 

[jmez]

Squats 3x5

7 min AMRAP
10 hang cleans 95#
3 burpee chest to bar

 

[mtwarden]

squats/bench 5/3/1+/10, pull-ups 3x10, dips 3x25, core

 

[jmez]

For Time
50 cal ass bike
125 double unders
2000m row
125 double unders
50 cal ass bike

 

[mtwarden]

I RAN 6 miles on the trails today- haven't done that in a while!

 

[cjjones231]

Deadlifts 5x5
Barbell Row 3x10
Lat Pull Down 3x10
Seated Cable Row 3x10
Cable Face Pull 5x15
Lat Raise 4x10
2 Mile Run