JasonWi
WKR
Today was a more of an active recovery day, legs are sore/tight from earlier in the week! Foam rolling and stretching for 20 minutes.
4 sets barbell OHP
4 sets of front shoulder raises
4 sets of lateral shoulder raises
4 sets of various biceps curls
I will get the dogs out after work for a few mile walk
4 sets barbell OHP
4 sets of front shoulder raises
4 sets of lateral shoulder raises
4 sets of various biceps curls
I will get the dogs out after work for a few mile walk