Wod

[jmez]

3 person partner WOD
120 deadlift 155#
750 m row
90 hang clean 155#
750 m row
60 push Jerk 155#
150 m ski erg
60 push Jerk 135#
750 m row
90 hang clean 135#
750 m row
120 deadlift 135#

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[mtwarden]

this afternoon a leisurely 2 miles with my grandkids and Tiny E

Another one today AND the Star Wars movie with a couple of big fans

 

[Hooverfb]

Took my son to the beach so it was a good day!
Late night workout.
Back squats
225x3x3 (no pauses this time),205x5,185x7
Front squats
135x8,155x5
Barbell lunges
135x8x2

 

[Hooverfb]

Swim sprints
6 30 second sprints freestyle.
2 "sprints " freestyle, no legs. That sucked. Trying to work upper body while the finger heals.

 

[mtwarden]

4 miles with my grandson and Tiny E; luckily my wife's microspikes fit my grandson- the trails were icy!!!

 

[Cant hit em]

Partner workout

4 rounds
20 deadlifts #275
40 pull up
60 cal row

Split reps how you want

 

[mtwarden]

3 rounds
21 wall balls
14 push press 95#
7 deadlift 315#

Partner workout

4 rounds
20 deadlifts #275
40 pull up
60 cal row

Split reps how you want

you guys are killing me with your deadlifts! I'm making relatively good progress, but don't see myself every deadlifting those weights with those reps!

 

[mtwarden]

4 miles up to a lookout with the wife, grandkids and Tiny E

 

[TripleJ]

Every 90 seconds for 7 rounds:
2 Front Squats, with a 20 second front rack hold after second rep (80% 1 RM)

For Time:
30 Cal Bike
15 Toes to Bar
30 Deadlifts 185 lbs
15 Toes to Bar
30 Cal Row

 

[Hooverfb]

Finger is healing more finally...
Back squats
225x3x3, 205x5x2, 135 pause/explode squatsx10
Ohp
115x5x1,115x3x2,100x8

 

[mtwarden]

strength train this evening

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x10
dips 3x30
core

 

[Cant hit em]

Find 1 rep max squat snatch #205

5 min
30 burpee buy in
With time leftover
Max rep power snatch #95

For time
150 wall balls
20 double under every time you break

 

[Hooverfb]

20 mins swim sprints.

 

[TripleJ]

For Time:
365M Row
20 Push Press
19 Pull-ups
20 Hang Power Snatch
19 Sit-ups
20 Back Squats
19 Box Jump Overs
20 Push-ups
19 Box Jump Overs
20 Thrusters
19 Sit-ups
20 Hang Power Snatch
19 Pull-ups
20 Push Press

75 lbs, 24" Box

 

[JasonWi]

6 sets of of deadlifts 185-335#
4 sets of bodyweight rows with TRX bands
8 sets of narrow grip cable rows/2 variations
4 sets of wide grip rows

 

[mtwarden]

4 miles with my wife, grandkids and Tiny E

finished the year w/ 1850 miles, not too shabby

 

[jmez]

Partner WOD
5 rounds
10 burpee Chest-to-bar
50 cal ski
10 power clean 185#
50 cal assault bike
Then:
40 sandbag over shoulder 150#

That was a b#$&@

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[mtwarden]

5 miles on the trails w/ my grandson and Tiny E- a mix of packed snow, ice and mud- thanks goodness for microspikes!

 

[Cant hit em]

3 rounds for time
30 squat clean #95
30 pull up
800m run

 

[Hooverfb]

Pushing the finger a little more
Ohp 115x3x3, 100 x8x3
Front squat 185x3x2, 155x7x2
2 sets dips and pullups amrap (6 pullups and 8 dips each time). My pullups are slacking, but I'm also heavier
Happy new year to all