Wod

[mtwarden]

4 miles on the trails after work w/ Tiny Elvis- need to throw a lamp in my pocket, getting dark early!

 

[molliesmaster]

Been recovering from a death cold the last week+, finally got back into something this week.

Monday- 5 sets of Back squat to reach heavy 5rep + some ab/core stuff

Today- 1.85 mile trail hike with 70lb pack. As hilly as can be found in the lowlands of SC, which is minimal at best.

 

[TripleJ]

Every 1:25 for 10 rounds:
1 Halting Squat snatch + 1 Hang Squat snatch

For Time:
400M Run
Rest 1 Minute
10 Front Sqats @ 135 lbs
10 Burpees over the bar
10 Thrusters @ 135 lbs
10 Burpees over the bar

 

[Cant hit em]

32 min emom
1= 30 double under
2= 12 burpee
3= 12 deadlift #135
4= rest

 

[hunting1]

"Sea Horse"
3 Rounds
40/30 Calorie Assault Bike
800 Meter Row
400 Meter Run
20 Burpees

 

[molliesmaster]

"Sea Horse"
3 Rounds
40/30 Calorie Assault Bike
800 Meter Row
400 Meter Run
20 Burpees

Pretty sure that workout right there was designed in Guantanamo Bay. 1 round would be enough for me.

 

[jmez]

14 min AMRAP
1 rope climb
3 muscle ups
5 over box burpees
7 toes 2 bar

 

[mtwarden]

4 miles with Tiny E this evening, remembered the headlamp!

 

[Cant hit em]

3 mile run 9:03 pace , not bad for me longest distance ive done in a while

 

[hunting1]

Pretty sure that workout right there was designed in Guantanamo Bay. 1 round would be enough for me.

It was ugly!

 

[jmez]

750m row

3 rounds
20 burpees
20 KBS 53#
20 abmat sit ups
20 air squats
20 push ups
20 jumping lunges

750m row

Sent from my moto z3 using Tapatalk

 

[TripleJ]

10 Minute EMOM:
1 Split Jerk w/ 3 second pause in the dip. Start @ 70%, build to a heavy 1 rep

12 Minute AMRAP:
10 Push Press 115 lbs
15 Toes 2 Bar
10 Handstand Push-ups
15 Air Squats
10 Calorie Row or Bike

 

[mtwarden]

hit the gym this evening

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
lunges 3x30 yds
chinups 3x13
core

 

[mtwarden]

tough sledding today! 11 miles w/ a foot or more of snow for much of it and most of it crunchy I did find a meadow that had some fairly fresh elk tracks, probably feeding at night, but will give it another go tomorrow

 

[TripleJ]

24 Minute Alternating EMOM:

-15 cal row
-15 Sit-ups
-5 Bar MU
-5 Squat Cleans @ 70%
-AMRAP Devils Press, 2 x 50LB Dumbbells
-Rest

 

[Cant hit em]

Every :30 for 20 min (40 reps)
Power clean and jerk #155

100 step ups with #20 vest
100 sit ups #20 med ball

 

[mtwarden]

9miles today; hit the same meadows from a different direction, much less arduous (less snow, not as steep a climb)- got their before daylight hoping they would linger a little, no such luck and the snow is too crunchy to try to track anything- so goes elk hunting

 

[mtwarden]

4 miles on the trails w/ Tiny E- nice fall day w/ temps in the mid-40's

 

[Cant hit em]

Smoked with a partner ( 3 sets each of the test)

 

[mtwarden]

10 miles on a blustery day- just a little snow, but a lot of wind- not exactly a cozy day