Wod

[TripleJ]

12 minute Alternating EMOM
-15 Box Jump Overs, 24"
-2 Squat Snatches w/ 10 Second Pause in the bottom of the 2nd one (Start @ 60%, build if possible)

2 rounds for time:
20 calories (Bike 1st round, Row 2nd)
10 Toes to Bar
10 Power Snatches 95 lbs
10 Toes to Bar
50 Double-unders

 

[mtwarden]

4 miles on the trails with Tiny Elvis

Tiny Elvis just went over a 1000 miles!

 

[Btaylor]

Yesterday was 5 rounds

8 Squats 205
8 Sumo Deadlift high pull 100
8 Deadlifts 165

then 1 set of pullups to failure - didnt count

Finished with 10 minutes on treadmill - 10% incline at 3.2 speed just a good fast walk for me.

 

[TripleJ]

3 Miles on trail this morning, 1000' up and 1000' down

 

[Hooverfb]

Mostly been running every day or tabata. Went n ran 7.5 miles randomly with a buddy sunday.

Lifted yesterday:
Did 135x2 clean and press emomx6
3 sets ohp 135, 115, 95 amrap
2 sets hipulls 185 x7
2 sets deadlifts 225x12 superset with 275x6
2 sets bent over rows x12

 

[mtwarden]

to the gym

deadlifts 3/3/3+/10 @ 70/80/90% of 1RM
overhead press 3/3/3+/10 @ 70/80/90% of 1RM
lunges 3x30 yds
chinups 3x13
core

 

[Cant hit em]

Thruster
3x5 @ #155

“Jackie”for time
1000m row
50 thrusters #45
30 pull up

Bench press
5x10 #135

 

[mtwarden]

6 miles with Tiny E, scouting an area that encompasses a popular trail close to town (less popular now through early spring however) and that I frequently see elk sign. Saw enough sign I'm going to give it a whirl in the morning.

 

[jmez]

First workout in a week due to the latest plague my kids brought home from school. Just moving today to get back into the swing of things.

Squats
10-10-8-8-6-6

21 min EMOM
10 boxl jumps (no stepping)
50 double unders
10 cal ski erg

 

[TripleJ]

25 Minute AMRAP

400M Run
1 Legless Rope Climb + 1 Rope Climb
7 Squat Snatches 115 lbs
21 Push-ups
7 Clean & Jerk 115 lbs

 

[mtwarden]

tough 9 miles; is there anything worse than side-hilling on steep ground? the bottom of my feet feel like they've been flayed!

 

[jmez]

No, nothing worse.

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[jmez]

50 call row
50 abmat sit ups
50 front squats 135#
50 hand Release push ups
50 wall balls 20#

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[GLB]

Easy day. I wanted to incorporate shooting my recurve with a elevated heart rate.

10min Treadmill max incline followed by:
2 rounds
Bench press
Sandbag to shoulder/carry stairs
Kettlebell Squats

another 10 min treadmill max incline
Then 20 yards from the deck

 

[mtwarden]

4 miles on the trails with Tiny Elvis on gorgeous fall day- sun is out and mid 40's!

 

[Hooverfb]

Easy day. I wanted to incorporate shooting my recurve with a elevated heart rate.

10min Treadmill max incline followed by:
2 rounds
Bench press
Sandbag to shoulder/carry stairs
Kettlebell Squats

another 10 min treadmill max incline
Then 20 yards from the deck

Good shootin

 

[mtwarden]

5 miles on the trails with Tiny E, another nice Fall day- overcast and mid 40's

 

[TripleJ]

20 Minute Alternating EMOM

-7 Deadlifts @ 225 lbs
-30 Double-unders + 10 sit-ups
-10 Dual KB front rack lunges
-AMRAP Ass bike calories
-Rest

 

[GLB]

Another off season maintenance day.

10 min treadmill max incline
Dumbbell deadlift x2 sets
Sandbag to shoulder carry/stairs x4 sets
Weighted lunges x2 sets
Air Squats x2 sets
10 min treadmill max incline

 

[jmez]

30 min EMOM
1 power clean at 80% of 1rep max

40 Cal row
20 front squats 185#
40 Cal row

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