Wod

[mtwarden]

it was a perfect morning, in what appeared to be the perfect spot- glassed for two hours starting at first light and nothing (well a cool badger hunting ), made a big loop hoping to cut a fresh track and none to be had

11 pretty tough miles

will hit another spot tomorrow

 

[TripleJ]

5 Rounds for time:
5 Hang Power Cleans, 135 lbs
10 Front Rack Lunges 135 lbs
15 Pushups
250m Run


5 rounds:
15 second L-sit hold
200' Farmers Carry, 2 x 70lb KB

 

[jmez]

50 cal row
40 box jumps 24"
30 ski erg cals
20 GHD sit ups
10 burpee chest 2 bar
50 cal row
10 burpee chest 2 bar
20 GHD sit ups
30 ski erg cals
40 box jumps
50 cal row

 

[Btaylor]

Did 20.3 yesterday. It sucked. Probably do 20.4 this evening. Expect it will suck too. Hoping 20.5 will include a titanium spoon and Hagen Das.

 

[mtwarden]

walking the rifle some more; it's going to be the fittest rifle in the land 13-ish miles w/ about 4000' of gain. I'll tell you what is kicking my butt- it's not the miles or climbing- it's the damn snow, just sucks the life out of you!

found this old cabin in a deep draw, right next to a little spring fed stream- thought how cool would it be to live there in a cabin

 

[Btaylor]

Wife informed me that we infact did 20.4 not .3 and that we were skipping 3 LOL. So yesterday was thrown together on the fly.

30 50# KB swings
30 75# DB rows each arm
30 knees to bar
30 pullups

Followed with a 10 minute eliptical circuit. Started at 7 resistance and bumped up 2 levels every minute to 15 and then back down. Maintaining a 150 stride pace except on 15 and I dropped to the low to mid 140's.

Wife wasnt done at that point so I threw in some light shoulder work until she finished.

 

[Hooverfb]

Yesterday , swam 20 minutes.

Today, 2 rounds of tabata with 135 lbs.
Power clean and jerk
Bent row
Overhead press
Front squat

 

[jmez]

20 thrusters 95#
20 power clean 95#
20 push Jerk 95#
20 front Rack lunge 95#
20 front squats 95#

Start with 4 burpees then 4 burpees top of every minute

Sent from my moto z3 using Tapatalk

 

[mtwarden]

5 miles with Tiny E on a brisk (mid 20's) afternoon

 

[GLB]

3 rounds as a circuit with reps at each.
30 lbs sandbag TGUs/Split Squat/2 Flts of stairs.
2mile walk

 

[mtwarden]

10 miles walking my rifle; glassed a lot today as the snow was as noisy as I ever hunted in

 

[jmez]

Partner WOD
20 50 foot prowler push, 90#
150 assault Bike Cal's
100 push-ups
150 box Jump overs
100 alternating 2 arm db snatch 50#
150 wall balls
20 50 foot prowler push, 90#

Sent from my moto z3 using Tapatalk

 

[Cant hit em]

5x5 deadlift

Annie
50-40-30-20-10
Dubs
Sit ups

1 mile run

 

[mtwarden]

put a big day in today, little over 13 miles on a ridge I had never hunted before- if I had been here a 1.5-2 weeks earlier, I would have been in a lot of elk; definitely on the next year's list for sure

 

[Cant hit em]

20.5
207 rx

 

[mtwarden]

hit the gym this morning

squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x11
dips 3x30
core

 

[Cant hit em]

Did a hunting spin on 20.4

2 arrow in 2” circle at 20yds buy in (cant start work until 2 are in)
3 rounds
30 box jumps
10 sb ground to shoulder #80
3 rounds
20 Box step ups #80
10 burpee over box

2 arrow in 2” circle cash out

1 mile run after

 

[TripleJ]

Every 30 seconds for 12 rounds (6 Minutes)
2 Back squats @ 65-70% 1RM

"Armistice"
11 Minute AMRAP:
11 Power cleans 135 lbs
11 Burpees over Bar
19 Deadlifts 135 lbs
18 Pull-ups

 

[mtwarden]

9 chilly miles today; was -11 when I left the truck!

 

[mtwarden]

3 more miles on the trails w/ Tiny E; he doesn't get his normal mileage in when I'm hunting and gets a little cranky