Wod

[jmez]

3 man partner WOD, break however you want.

150 ski erg Cal's
150 DB walking lunges 50#
150 pull ups
150 burpees
150 box jumps overs ( no stepping)
150 push ups
150 assault Bike cals

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[mtwarden]

5 miles on the trails with Tiny E, heat wave at 23 degrees!

 

[Cant hit em]

12-9-6-3-6-9-12
Squat snatch #65
Pull ups

Partner wod
125 cal ass bike ( 15 cal and switch)

Back squats
5x3

 

[TripleJ]

Long one today...

2 rounds for time:
500M Row
5 Box jump overs, 30"
30 Alternating DB Snatches
5 Box jump overs, 30"
400M Run
2:00 Minute Rest
400M Run
5 Box jump overs, 30"
30 Heavy Russian KB Swings
5 Box jump overs, 30"
500M Row
2:00 Minute Rest

 

[jmez]

30 cal ski erg
30 pull ups or ring rows with feet elevated
30 sandbag over the shoulder 100#
30 sandbag burpees 100#
30 wall balls 20#
30 cal row

 

[mtwarden]

14 miles strolling through the park

 

[JustJustin]

Yesterday's workout.
Started out at 2°F.
My boss and I removed 2 poplar trees, both 36 + in diameter. He ran the chainsaw and I threw 95% of it through the chipper. All said and done, it was 1 3/4 loads of chips, which is about 20 cubic yards.
The high was in the mid 20s.

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[Cant hit em]

E2mom for 12 min
Min 1&2: Turkish get ups 3/3 #53 kb
Min 3&4: muscle up or dub practice

16 min amrap
400m run
30 air squats
30 sit up
400mrun
30 kb swings #53
30 sit ups
400m run
30 slam balls #30
30 lunges

 

[mtwarden]

10 miles in about 10" of snow whipped me pretty good; only one fresh track, a bull, but he was heading off the top into a completely different drainage and I was NOT dropping into that one

 

[Cant hit em]

20.4
167 reps RX

 

[mtwarden]

single legged squats- ouch

 

[Cant hit em]

single legged squats- ouch

Sucked

 

[mtwarden]

great exercise- so very hard to do!

5 mile recovery hike with Tiny E- so much better getting blood to the legs vs sitting around sore

 

[mtwarden]

got energetic and went to the gym

deadlifts 5/5/5+ @ 65/75/85% of 1RM
overhead press 5/5/5+ @ 65/75/85% of 1RM
lunges 3x30 yds
chin ups 3x13
core

 

[Hooverfb]

Been sick all week. Stomach was trying to crawl out.
Did 185x3, then 175x6,155x12,115x25 superset bench
Then did 3 sets amrap pullups,chinups, switch grip on each rep,
Then 2 sets 135x12 front squats.

 

[Hooverfb]

Did not like leaving my squats at that so went this morning.
135x12,185x3,155x8x2,185x3 zercher squat.
135x10,155x5 front squat.

 

[GLB]

15 mins on the treadmill followed by 3 rounds of :

bench press
dumbbell deadlifts
body weight lunges
dumbbell farmers carry/stairs
30 lbs sandbag TGUs to carry/stairs
2 mile walk

 

[mtwarden]

went out with a buddy for an afternoon/evening elk hunt- 8 pretty tough miles; didn't see any elk- but the area looks promising, alarm is set for 4:00 AM and going to give it another go tomorrow

 

[TripleJ]

10 minutes to find a 3 rep deadlift max

3 rounds of 3:00 on, 1:30 off, for max calories
50 Double-unders
15 deadlifts @ 50% part A
20 pull-ups
Max calories Ski/bike/row, alternating each round

 

[jmez]

For time
1500m ski erg
25 front squats 135#
25 target burpees 15"
25 push ups
20 front squats
20 target burpees
20 push ups
15 front squats
15 target burpees
15 push ups
10 front squats
10 target burpees
10 push ups
5 front squats
5 target burpees
5 push ups

That one hurt