Wod

[mtwarden]

two long days of hunting and zero elk; not sure why the lack of elk- we hunted high and low, plenty of grass/browse and you could see where they had been using this area earlier; I don't think it was too much hunting pressure either as 90%+ of the hunting is with folks using stock and we were well out of any place you could get stock in

might give it another whirl before the regular season opens

15 miles on day one, 10 miles on day two (with lots of gain/loss), 4 mile recovery hike with Tiny E today

 

[TripleJ]

10 Minute EMOM:
1 Back Squat @ 90%+


For Time:
800M Row
15 Deadlifts @ 225 lbs
15 Toes-2-Bar
15 Box-jump overs, 30"
15 Toes-2-Bar
15 Deadlifts @ 225 lbs
800M Run

 

[GLB]

30lbs sandbag get ups x 2
3.2 miles on the trail
1mile warm up 1 mile cool down. 1.2 miles of hill sprints.

 

[mtwarden]

4 mile hill workout with Tiny Elvis; didn’t really need a hill workout, but can’t hurt

 

[mtwarden]

strength train this evening

squats 3/3/3+/10 @ 70/80/90/10% 1RM
bench 3/3/3+/10 @ 70/80/90/10% 1RM
pullups 3x11
dips 3x30 (still haven't got a vest!)
core

 

[Btaylor]

For time. 10 rounds of 10 cal eliptical sprints at 50% resistance and descending rep count burpee DB cleans with 50# DBs 1st round was 10 and last round was 1.

 

[jmez]

Yesterday
800m run
50 thrusters 45#
800m run
50 burpees
800m run
50 thrusters 50#

Today
3 rounds
400m run
15 deadlift 205#
12 DB push press 50#
9 knees to elbows

 

[Ashy Larry]

One arm swings
20-18-16-14-12-10 each arm. Killer

 

[mtwarden]

4 miles with Tiny E in 7" of untrampled snow- much more workout than I thought it would be!

 

[Btaylor]

5 rounds

10 burpee DB cleans 55# DBs
8 knees to elbows
8 pullups
10 lunges

Finished with 100 cal on eliptical at 60% resistance.

 

[GLB]

20 min on the treadmill with incline
50 lbs lift and carry with stairs ( 5 lift to shoulder to 2 flight stairs x 2) x 2
50 lbs sandbag Cleans x 2
40 lbs KB Clean and press x 2
30 lbs sandbag carry with stairs x 4

 

[mtwarden]

5 miles in the snow with Tiny E; I think I would have been better off with skis!

 

[jmez]

Partner WOD
2 mile assault Bike
100 abmat sit ups
100 double unders
100 alternating db clean and jerk 50#
2000 m row
100 abmat sit ups
100 double unders
100 db clean and jerk
2000m ski erg
100 abmat sit ups
100 double unders
100 db clean and jerk


Sent from my moto z3 using Tapatalk

 

[Ashy Larry]

6 miles with light pack

 

[GLB]

Easy day
Some stretch band stuff
30 lbs sandbag get ups
2 mile walk

 

[mtwarden]

7 miles on the trails with Tiny E; the snow is kicking my a$$ worse than the 45 lb pack!!!

 

[jmez]

20.1
8 ground to overhead 95#
10 bar facing burpees
15 minute time

8+13

 

[Kootenay Hunter]

For time, 25 min cap

3 rounds:
50 air squats
400 m run
30 cal row
200 m run with sandbag

^ that was a good one for hunting prep, wish I knew about it before, would have brought my pack to put the sandbag in!

 

[Cant hit em]

crossfit open 20.1
Came out way to hot never recovered
8+8

Sad to say im in a new division 45+

 

[mtwarden]

this AM

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1 RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1 RM
lunges 3x30 yards
chinups 3x13
core