Wod

[jmez]

"Andy"
25 thrusters 115#
50 Box jumps 24"
75 deadlift 115#
1.5 mile run
75 deadlift 115#
50 box jumps 24"
25 thrusters 115#

All with a 20# weight vest

 

[mtwarden]

how's 75 reps (twice) deadlifting?

strength train for me this evening
deadlifts 5/5/5+ @ 65/75/85% 1RM
overhead press 5/5/5+ @ 65/75/85% 1RM
lunges 3x30 yds
chinups 3x13
core

 

[Cant hit em]

3 rounds
4 min
200m run
20 box jump overs
20 wall balls
Max rep deadlifts with remaining time#275
Rest 2 min between rds

4 sets
10 cal ass bike
20 front rack kb lunges (10 each arm)

 

[Btaylor]

Was a little short on time yesterday so did 5 rounds of:

10 hang cleans with 55# DB's
25 cal on eliptical at 50% resistance

 

[Ashy Larry]

4x12 chest press
4x10 bent over row
2x10 shoulder press
2x10 high pulls
pushups and pullups

 

[mtwarden]

4 miles on snowy trails with Tiny Elvis

 

[Sam's dad]

Front squats work up to 1rep max
Front squats 80% of 1rm for 3x3
Then max effort
800 M run, 4 min rest
400 M run, 3 min rest
200 M run

 

[Cant hit em]

Every 90 seconds for 6 rounds
2 touch and go power snatches
(Build on sets 1-3 same weight sets 4-6)

16 min amrap
3 power snatch #155
6 toes to bar
6 strict pull up
6 toes to bar

4 rounds
50 ft sled pull
50 ft sled push
3 sandbag over the shoulder #150

 

[GLB]

Box Steps x 3
30 lbs sandbag lunges x 3
30 lbs sandbag getups x 2
Lots of stairs in between sets
2mile trail walk to put it all together.
I’m pretty much in my off season WO now.

 

[mtwarden]

5 miles on still snowy (but a little less so) trails

 

[TripleJ]

Back from a fun mule deer hunt in the snow, back to the gym.



20 Minute AMRAP:

30 Push-ups
30 V-ups
30 Alt. Jumping Lunges
30 Alt. Dumbbell Snatches, 50 lbs
30 Air Squats

 

[GLB]

Easy day;
40 min on the treadmill walk/run max incline.

 

[Kootenay Hunter]

For time, 20 min cap

5 rounds:
200m run
12 cal assault bike
9 strict press 95lb Rx

 

[mtwarden]

Tiny Elvis and I got a quick 4 miles in this morning; packing and heading out for three days in the Bob Marshall for early season elk

 

[Ashy Larry]

5x8 squat
5x10 deadlift

 

[TripleJ]

4 Rounds for max reps:
1 Minute AMRAP Power snatches, 75 lbs
1 Minute AMRAP Box Jumps 24"
1 Minute AMRAP Wall Balls
1 Minute AMRAP Burpees
1 Minute AMRAP Rest

 

[GLB]

Another easy day
30lbs Sandbag TGUs x 5
2mile walk

 

[Ashy Larry]

3 miles with light pack. Ankle feeling good again.

 

[GLB]

Max reps
Bench Press x 2
Kettlebell swing x 2
Sandbag Cleans x 2
Sandbag lift&carry w/stairs x 2
2.5 mile walk with couple hills.

 

[state637]

Squeezed this one this morning:

"Manion"
7 RFT
400m Run
29 Back Squat @135