Wod

[Btaylor]

Partner WOD, switch every 20 reps, the 20 reps must be unbroken
400 double unders
300 Alternating dumbbell snatches 50#
200 wall balls 20#
100 6' target burpees

So each person does half of that list or all of it with breaks while the other person goes?

Read that off to the wife just now and the reply was "screw that, I'm out" followed by "we could do that but switch to single unders and snatches with a 30# for me" . I think I am done telling her about y'alls workouts.

 

[jmez]

One work one rest. One of the two gets an extra set of snatches and burpees . I do 20 unbroken doubles you rest, you do 20 I rest. Just continue like this throughout the workout. If you get to 19 doubles and miss you start back at 0 until you complete the 20 unbroken. The snatch weight for a woman would be 35# and wall ball weight 14#.

 

[GregB]

This is a good one to get the legs and lungs ready for the mountain, it's called Loredo.

6 rounds of:
24 air squats
24 push ups
24 walking lunges
400m run.
If you want to make it more fun wear a weight vest or put a sandbag on your shoulders.

 

[mtwarden]

finally got to do Laredo

for time, six rounds
24 air squats
24 pushups
24 walking lunges
400 m run

24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure!

yeah it’s a good workout

 

[jmez]

Just moving today
25min Alternating EMOM
5 push press 135#
12 cals assault bike
20 GHD sit ups
20 push ups
15 box step ups

 

[mtwarden]

3 miles on the trails with the grand kiddos and Tiny E; a little sapphire mining on the way back home

 

[Ashy Larry]

8.5 mile mtb ride yesterday. 3.3 mile today. Heat was too much for me today.

 

[mtwarden]

4 miles on the trails this morning with my wife and Tiny E- overcast AND cool- very nice

 

[Ashy Larry]

2 TGUs per side
4x 1 arm swings
4x goblet squats
4x deadlift
4x sumo squats

 

[mtwarden]

8 miles on the trails with Tiny Elvis; we should have hit the trails about three hours earlier!

 

[mtwarden]

strict Cindy

20 minutes as many rounds as possible of
5 pullups
10 pushups
15 air squats

well I was able to go 10 rounds unbroken and probably about 8 minutes, I had visions of getting 20 rounds-maybe more!

the vision became blurry and then blurrier yet, oh well- 17 solid rounds

 

[mtwarden]

went out this afternoon with Tiny Elvis for our weekly hill workout- 4 miles, 1400' gain in the first 2 miles

 

[Sam's dad]

Strength: 5x10 of:
Push press, toes to bar, waiters walk.

Metcon:
20 min cap for:
50,40,30,20,10
Air squats
KB swings
Pushups

 

[Ashy Larry]

15.5 mile gravel ride

 

[mtwarden]

4 miles on the trails with Tiny E- nice evening, cloudy and low 70's

 

[Cant hit em]

About 20 miles hiked this weekend ranged from 7500ft to 9500ft , lost a bear i thought i made a good shot on , the worst.

 

[Cant hit em]

Today

Warm up 3 rounds or 12 min cap
200m jog
Rig length lunges
5 each side single leg kb RDLS
5 each side kb push press
10 Russian kb swings

Back rack lunges
3x10 build to heavy set

12 min amrap
40 slam ball slams
40 slam ball bear hug lunges (alternate legs)
20 toes to bar

 

[Ashy Larry]

Sucks man, I can’t imagine that sickness right now

I did upper body today
4x chest press
4x bent over row
4x shoulder press
4x high pulls
4x curls
4x tricep extensions
4x push-up
4x pull ups

 

[mtwarden]

@Cant hit em sorry to hear that

 

[jmez]

Squat 2-3-5-10, 2-3-5-10
Use same weight for every set

500m row
21 bar facing burpees
500m row
15 bar facing burpees
500m row
9 bar facing burpees