Wod

[Cant hit em]

Sure was glad to wake up and see NO squats today. Hunted some steep rugged stuff this weekend about 2 miles in , then 2.5 miles out each day glassing and running the ridges. Spotted a few bucks but nothing got a pack ride unfortunately , next weekend hopefully.

 

[mtwarden]

nice looking country

 

[mtwarden]

4 miles on the trails with Tiny Elvis, gorgeous morning- low 50's, hard to believe it will climb to 90 before the day is done

 

[GLB]

Easy day. 2 mile walk followed by Turkish Get Ups with 25 lbs sand bag.

 

[TripleJ]

Every 0:30 for 10 rounds
1 Squat Snatch @ 80%+



1/2 "Mary"
10 Minute AMRAP:
5 Handstand PU
10 Pistols
15 Pull-ups

 

[jmez]

21-15-9
Hang squat clean 135#
Bar facing burpee

5 min rest

15-12-9
HS push ups
Push Jerk 155#

5 min rest

12-9-6
Deadlift 315#
L sit pull ups

That was horrible

 

[Ashy Larry]

24.4 mile mix gravel/pavement ride

 

[mtwarden]

day off so hit the gym this afternoon

squats 5/3/1+/10 @75/85/95/75% 1 RM
bench 5/3/1+/10 @75/85/95/75% 1 RM
pull-ups 3x11
dips 3x30
core

 

[state637]

This one is challenging

4 RFT
25 Front Squats (135/95)
400m Run

 

[Btaylor]

Yesterday was wife's choice.

15,14,13, so on through 5

20# wall balls me - 12# her
DB Squats w 50# DBs me - 30# her
Pushups

I think she is tryin to collect on my surance.

 

[mtwarden]

3 quick miles on the trails with Tiny E; we're heading for the lake for a couple of days with the grand kiddos

 

[TripleJ]

4.3 Mile trail run this morning.

 

[GLB]

50 lbs ruck for 3 miles in the hills. Tapering down some. Moose hunt in 1.5 weeks.

 

[Ashy Larry]

8.5 mile mtb ride

 

[Btaylor]

Yesterday's pain and suffering

70 flights of stairs followed by 10 minutes on treadmill at 8% and 2.5 speed with 97# pack. 32 minutes total. Remarkable how well a good pack carries that kind of weight. Even more remarkable was how light it felt when I took the 40#s of gym weights out when we were leaving, like a nerf pack LOL.

 

[Cant hit em]

With a 30 min clock

1000m row buy in
Into
3 rounds
10 db burpee #50
20 db overhead lunge (10 each arm)#50
40 double unders

1x1 rep max power clean with remaining time

 

[mtwarden]

3 miles on the trails with grand kiddos and Tiny E, Pintlers in the background

 

[TripleJ]

Every 3 minutes for 7 rounds:

15 calorie row/bike/ski alternating each round
3 deadlifts @ 80%+
15 Toes to Bar

 

[jmez]

Partner WOD, switch every 20 reps, the 20 reps must be unbroken
400 double unders
300 Alternating dumbbell snatches 50#
200 wall balls 20#
100 6' target burpees

 

[Sam's dad]

3 rounds of:
30 sec handstand hold
15 toes to bar
30 sec pull-up hang
L sit press

Then a metcon, group of 3:
4 rounds, 5 min AMRAP each rd:
3 power cleans
6 push jerks
9 front squat
2 min rest