Wod

[mtwarden]

7 miles on the trails with Tiny Elvis- snow was a lot better today- cloudy and about 10 degrees cooler; I think I'm going to make a few adjustments to this loop and ski it tomorrow

 

[jmez]

12!
Ski erg calories
Box jump overs (no stepping)
Assault bike cals
GHD sit ups

That was far worse than it looked

 

[steelheadmike]

4 rounds

20 TRX rows (in lieu of pull-ups)
20 DB push press
12 jump overs



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[Clancyharris09]

Keep it going everyone.

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[TripleJ]

Partner workout (each partner completes 1 full round while the other rests)
10 Front squats @ 50% 1RM
250M Run
10 Strict Ring Dips


8 Rounds Alternating Tabata
Push-ups
Chin up hollow body holds

 

[Cant hit em]

Snatch grip deads build to heavy 1x5
-10% for 2x5

8 min amrap
15 kb swings #53
30 double unders

4x8 superset
Kb high pull #70
DB Incline bench press

100 double under

 

[mtwarden]

7 miles on my backcountry skis, had to pack the skis in about a 1/2 mile as it was all ice. Then had to get a little creative with my route as it would frequently go from lots of snow, to almost no snow. Also chickened out a couple of times on steep descents- just not that good of skier sadly.

 

[jmez]

10!
Hang cleans 135#
Over bar burpees

Extra work
100 double unders
15 hand stand pushups
5 rope climbs
15 hand stand push ups
100 double unders

 

[Ashy Larry]

Appeared to be some large bear tracks Warden.

Got outside for a KB and fan bike workout.
54lb KB:
5 min/50 cal fan bike warm up
2x15 one arm swings
2x8 goblet squat
3x12 sumo deadlift
2x12 calf raises
300 yard farmer walk alternating hand every 50yd
10 min medium pace fan bike cool down
40 sec Plank hold (I suck at these, need to do more)

 

[molliesmaster]

FT: with 2-35lb DB's
20-18-16-14-12-10-8-6-4-2 of Lunges
10-9-8-7-6-5-4-3-2-1 of Renegade Row with added pushup

 

[TripleJ]

Part A
2 Push Press + 2 Push Jerk (start from the ground)
Work to a heavy set


Part B
2 rounds for time:
100 Double-unders
24 Alt Dumbbell snatches
12 Shoulder to Overhead, 70% of Part A
3 Rope Climbs

 

[state637]

This one is spicy!!
For time
5 rounds of:
-3 rounds of Cindy
-1 round of DT

*1 round of Cindy
5 pull ups
10 push ups
15 air spuats

*1 round of DT
12 deadlifts (155/105)
9 hang power cleans
6 shoulder to over head

 

[mtwarden]

Tiny Elvis and I got a nice 7 mile loop in- about half on snowshoes, half off (all off of snowshoes for Tiny E )

 

[jmez]

10 min EMOM
2 bench squats

6 min EMOM
10 Bulgarian split squats
Alternate legs each minute

21-15-9
Box jump overs
Thrusters 115#
Toes 2 bar

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[steelheadmike]

Yesterday

5 rounds of:

3 min AMRAP
4 dumbbell cleans @ 40lb
8 burpees (jump over dumbbells)

1 min rest


Kinda sucked


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[mtwarden]

4 miles on the trails w/ my wife and Tiny E- about half the loop was on a southwest facing slope w/ almost all of the snow gone- hard to believe

 

[Ashy Larry]

2 mile hike with a kid on my back.

 

[state637]

Pulled the rower outside and enjoyed the sun.......
Row 500m
30 push ups
Row 1000m
20 push ups
Row 200m
10 push ups

 

[Ashy Larry]

7 mile MTB on the toughest trail around me. It’s brutal, I’m toast.

 

[mtwarden]

16 miles today w/ a buddy who is also doing the Bob Open- was hoping it would be more running than snowshoeing, but that wasn't the case