Wod

[Cant hit em]

5x5 deadlift 80%

40 thrusters #95
30 barfacing burpee
Rest 5 min
30 barfacing burpee
40 thrusters

 

[Ashy Larry]

Quick 3.3 mile MTB ride after going to Lowe’s. Headed to a bday party at an indoor pool later, maybe get a lap or two in.

 

[Ashy Larry]

Pickup basketball game.

 

[mtwarden]

just got back from Joshua Tree- 3 days/2 nights, great trip- roughly 60 miles, about half of them off trail

 

[TripleJ]

3 mile run yesterday morning


Today:
10 Minute AMRAP:
10 clean & jerk
5 thrusters
10 c2b pull-ups
*115 lbs

5 Minute Rest

10 Minute AMRAP:
10 alternating front rack lunges
5 thrusters
10 HSPU
*115 lbs

 

[Cant hit em]

Yesterday garage grind

Snatch complex work to 70% of 1 rep
Power position+below knee+from floor

10.9.8.7.6.5.4.3.2.1
Power cleans #115
15 sit ups
20 dubs
after each set of cleans

 

[mtwarden]

I’ve added the 10/9/8....,./1’s to my Wendler workouts, make it my week 4 (and move the recovery week to week 5)- they are a butt kicker!

 

[jmez]

Deadlift
3 at 70%
3 at 75%
2 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 100%
1 at >100%

10 min AMRAP
12 alternating DB snatches 50#
12 Wall balls 20#

 

[mtwarden]

got a little spoiled hiking in the desert, back to the snow now- 5 miles on the trails with Tiny Elvis

 

[Cant hit em]

Today front squats
10x3@80%

3 rounds with weight vest
300m run
15 kb swings
9 pull up

100 double unders
I suck at dubs so im cashing out everyday in April with 100

 

[TripleJ]

Hang Snatch - 12 Minutes to find a heavy 1 rep

For Time:
1000M row
20 Hang Power Cleans 155 lbs
400M run

 

[jmez]

Partner WOD
100 Cal row
100 double front rack KB lunges 53#
100 KB swings 53#
100 push ups
100 Cal assault bike

Every 3 mins do 15 synchronized sit ups

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[molliesmaster]

Getting back into the cool kid club, the "rokslide wod thread"

Sunday, 6 mile run.


Today:
Work up to heavy 5rm Back squat

Then

3RFT:
21- Wallballs
15- KBS
9- Burpees




Let the good times roll.

 

[mtwarden]

we had 50 degrees today, the first 50 in probably five months, which made for soft snow and tough going- 4 miles for Tiny Elvis and myself

 

[Ashy Larry]

Quick one. Low energy and sore knee this week.
3x6 pull up
2x6 chin up
5x15 push-up

 

[Cant hit em]

Work to 1x10 push press

70 cal row
50 thrusters
30 sand bag cleans #150

Extra 100 dubs

 

[steelheadmike]

12 min AMRAP

40 mountain climbers
20 lunges
10 dumbbell squats


After
4x12 singles dumbbell rows
4x15 reverse dumbbell fly
3x12 Trx pull up (working on doing real pullups)


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[TripleJ]

4+ mile trail run this morning

 

[molliesmaster]

4 mile trail and road run. To be fair, my trails aren't as tough as you mountain people's trails. More like a golf course with roots and sticks in the way of your path.

 

[mtwarden]

strength train this morning

squats 3x5 @ 80% 1RM
bench 3x5 @ 80% 1 RM
pullups 3x11
dips 3x30
core