Wod

[Ray P]

4500 down! I cant believe not even half way! Up to 200 of the 500 with one arm now since all I have is a 35 pd bell. Cant say Im losing any weight but definately see some more tone. Appetite is off the chain and cardio is improved for sure

 

[mtwarden]

5 miles on sloppy, snowy trails w/ Tiny E- this was our hill workout- ~ 1600' gain in under 1.5 miles

 

[Ashy Larry]

MTB 6.5 miles on a new trail. Real fun and felt good.

 

[Cant hit em]

19.5 = 187 reps Rx

I skipped this after 19.5
front squat
5 min amrap of burpee box jumps

Accessory i did
Every 2 minutes for 12 min 2 sets
1:Ring pushup x8
2: Wide stance good morning x8
3 :45 sec hollow hold

 

[mtwarden]

gym this morning- high volume workout

deadlifts @ 120% of body weight 10/9/8/7/..../2/1, overhead press @ 60% of bodyweight 10/9/8/7/...../2/1, chin-ups 10/9/8/7..../2/1

 

[TripleJ]

Every 30 seconds for 10 rounds:
1 Hang Snatch @ 80%+


4 rounds for Time:
20 Snatches, 95 lbs
20 Box Jump overs, 24"
14 Minute time cap

Yuck...

 

[jmez]

Lynn
Max reps bench press body weight
Max reps pull ups

Rest as needed between sets so numbers on both stay close

For time
5 rounds
40 double unders
30 box jumps
20 KBS 53#

 

[mtwarden]

4 miles on snowy trails with Tiny Elvis

getting stuff together, fly out tomorrow for a 3 day backpacking trip in Joshua Tree National Park

 

[Ray P]

4 miles on snowy trails with Tiny Elvis

getting stuff together, fly out tomorrow for a 3 day backpacking trip in Joshua Tree National Park

That's awesome! Please post lots of pics!

 

[Ashy Larry]

Quick 1.15 mile hard lap testing out some new bike parts on a time crunch schedule.

Then 5x5 pull-up and 5x15 push-up at home

 

[Cant hit em]

Push jerk + split jerk work to 1x1

3 min amrap 5 rounds of “chief”
3 power clean #135
6 pushup
9 air squat
1 min rest between rounds

 

[TripleJ]

Push jerk + split jerk work to 1x1

3 min amrap 5 rounds of “chief”
3 power clean #135
6 pushup
9 air squat
1 min rest between rounds

"Chief" is always a good one, nice work.

 

[TripleJ]

Got in a 3-1/2 mile trail run this morning.

 

[jmez]

5 min AMRAP
KB complex 1 arm alternating
Dead lift
Row
Squat/clean/thruster

For time
50 cal row
40 front squats 135#
30 toes 2 bar
20 push jerk 135#
10 muscle ups, bar or rings

 

[Ashy Larry]

11.5 mile MTB ride with 1600 in elevation. Whooped.

 

[state637]

Did this one yesterday

16 min AMRAP
20' DB walking lunge
7 DB push press right arm
7 DB push press left arm
20' DB walking lunge
7 plank position DB rows right arm
7 plank position DB rows left arm

*same DB weight for all movements

 

[TripleJ]

20 Minute AMRAP
2 D-Ball Over the Shoulder 150 lbs
2 D-Ball Over the Shoulder 100 lbs
8 Burpees
12 Shuttle Runs, 30'
2:00 Minute Rest
*During Each Rest, Complete 5 Bench Press @ 185 lbs + 30 second handstand hold

 

[TripleJ]

24 Minute Alternating EMOM
15 Calorie Row/Ski/Bike Alternating
3 Shoulder to Overhead 185 lbs (from the ground)
15 Ab mat Sit-ups
5-7 Bar MU
AMRAP Devil's Press, 50 lb dumbbells
Rest

 

[Ashy Larry]

3.2 mile trail run on the mountain

 

[jmez]

"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.