Wod

[TripleJ]

3-1/2 mile hill run

 

[Ray P]

Scratch my last post! I was hoping to finally get back to back days with the swings, but no way! That set of 100 with one arm, punished me like nothing else ever has and I wound up taking an extra day to recoup! My shoulders, lats, upper back and even abs let me know how bad this really is! Hats off to those that have done 10k in 30 days! Looks like ill be around 40 days!

 

[jmez]

Squat 6x3

For time
800m run
20 GHD sit ups
400m run
40 toes 2 bar
200m run
60 abmat sit ups

Sent from my moto z3 using Tapatalk

 

[mtwarden]

5 miles on snowy trails with Tiny Elvis- gorgeous here- upper 30's with brilliant sunshine- perfect!

 

[Cant hit em]

100 cal row

Split jerk 5x2@75%

Every 3 min for 15 min
12 db snatch #50
9 pull up
6 thruster

4 rds
50m sled push
1 rope climb

 

[Scrappy]

Oops

 

[mtwarden]

felt good this morning and headed to the gym and decided I felt so good I would do my high volume workout instead of the recovery one

made it through, but I was really struggling breathing- took longer than it should of for sure

for time:
squats @ bodyweight 10/9/8/7.......2/1, bench @ bodyweight 10/9/8/7.......2/1, pull-ups 10/9/8/7....../2/1

 

[mtwarden]

6 miles on snowy trails w/ Tiny E- about half nicely packed, the other half slushy

 

[Ray P]

Finally did back to back swings! 3500 down! Did 150 one armed tonite. Accessory exercise was pull ups.........i mixed it up and did all negatives.......so 30 of those as well. I feel it in my lats already.

 

[Cant hit em]

5 rounds
20 cal row
5 pullups
10 pushup
15 air squats

4x8
Seated military press #95
Db bench press #50x2

10 min amrap
100m farmer cary 2 kettlebell #53
5 burpee box over

 

[TripleJ]

Open Workout 19.5
33-27-21-15-9 Rep Scheme
Thrusters @ 95 lbs
C2B Pull-ups
20 Minute Time Cap

Still haven't got my lungs back from being sick last week. Had a goal to finish under the time cap and I did with plenty of time to spare. Climbing stairs will be a challenge this weekend I think...

 

[mtwarden]

^ that looks tough

5 miles with Tiny Elvis; we went earlier today and found the trails much more firmly snow packed, only a few spots where the snow was soft

 

[jmez]

19.5
183 reps

Way too much volume on Chest 2 bar for me in that one.

 

[Ashy Larry]

Rough couple weeks..kid sick, wife sick, then me sick. Got back on the MTB today for 8.5 miles on a newly revamped local trail. It was good but loose.

 

[mtwarden]

well we were two hours and 10 degrees to late getting out today- 5 miles with some sloppy snow (not all sloppy, but most)

 

[Cant hit em]

Train to hunt Ca is underway. Bunch of sandbag over box stuff then a backpack ruck

 

[slowelk]

The Open is over, thank God. Was on the road for work last week, so I missed 19.4. As for 19.5 - 13:53, and I didn't tear my hands. So, the Open is over, and my hands are intact, chalk it up as a win.

 

[molliesmaster]

Ran 4.8 miles yesterday after a pretty long hiatus from running any distance. While I was running I felt like mtwarden cutting through the trails and hills. I felt like a tortoise after I saw my run time...

 

[TripleJ]

Still super sore from 19.5...

1 power clean + 1 split jerk
10 minutes to work to a heavy 1 rep

9 minute AMRAP
10 calorie row
10 alt dumbbell snatches 50 lbs
25 DU

 

[jmez]

Deadlift 5-3-3-1-1-1. Work to a heavy 1 rep

Rowing intervals
1000m row x 3 with 2 min rest between