Wod

[mohawk32]

Deadlifts at %1RM

3@60%
3@70%
3@80%
3@90%
3@80%
3@70%

3 Rounds For Time

1000m row
100 double unders
800m run

40:31.

 

[Poser]

In teams of 2:

400m run (both team members)
100 wallballs 20 lbs
400m run (both)
100 push press 95/65
400m run (both)
100 Cleans 95/65
400m run (both)
100 situps
400m run (both)

 

[mohawk32]

Yesterday 8/2

20 minute EMOM

Alternate

3 power cleans 135
3 back squat 185

4 Rounds For Time:

5 shoulder to overhead 115
10 pull-ups/ring rows
15 push-ups
400m run

Midline:

100 sit-ups.

 

[jmez]

2 mile hike in the hills with a 100lb pack.

F that.

 

[Jtelarkin08]

Joined a new box today. Had a good first day

Warm up
1/2 mile run
1min air squats
1 min push ups
1 min sit ups

Bear
1-Clean
1-Front squat
1-Press
1-Back squat
1-Press
X7

5 rounds

2000 meter row

 

[jmez]

Nick and Ryan, hero Wod for two local police officers that were killed on duty.

Pick your own weights

2 laps around gym, outside, farmers carry 62# each hand

Then 5 rounds for time:
5 strict pull ups
7 box jumps
7 Deadlift 225#
6 front squat 155#
3 shoulders to overhead 155#
9 pushups with feet on a 24inch box

Cash out
Run 800m
25-20-15-10-5
Hollow rocks and pushups

 

[mohawk32]

Back squat
3@75% 1RM
2@85%
1@95%

For time:
20 back squats 185lbs
40 toes to bar
60 KB swings 70lbs

 

[mohawk32]

8 min AMRAP:

200m row
8 box jumps
5 power snatch 115

4min rest

8min AMRAP

5 clean and jerk 115
8 deadlift 115
10 box step ups
25 double unders

4min rest

8min AMRAP

200m run
4 Turkish get up 2 each hand.

 

[Poser]

Snatch 7x1 at 75%

12 min AMRAP
7 power clean + split jerk 155/105
14 front squats 155/105
200m sprint

-came pretty close to puking on that one. Brutal.

 

[jmez]

Yesterday

Wall Walks and strict pull ups
5-4-3-2-1

12 minute AMRAP 115#
7 Power Clean
6 Front Squat
5 Thrusters
4 Shoulders to Overhead

 

[Brandon Pattison]

5 mile run yesterday
200 burpees today

 

[KHNC]

I got in on a 100 per day burpee challenge for month of August...damn it sucks!!!

On track still tho....doing them after my other daily workouts are a bitch tho. GORUCK light coming up on Saturday...should be epic.

 

[jmez]

Snatch 5 sets of 3

3 Rounds

1 minute max effort over box jumps
Rest 30s
1 minute max effort toes to bar
Rest 30s
1 minute max effort row for calories

 

[mohawk32]

5 rounds 20 minute cap:

400m run
2 leg less rope climb

Then 5 rounds:

20 push-ups
20 sit-ups
10 side bends

 

[Brandon Pattison]

5 mile run

 

[Poser]

Deloading week on backsquats:
5x40%
5x50%
5x60%

Front squat: 3x10

4 rounds for time
30 KB swings 24/16
12 handstand push-ups
12 pull-ups
1:1 rest

 

[jmez]

Yesterday Partner WOD's, split it up however you like

12m AMRAP
5 pull ups
10 push ups
15 air squats

10m rest

12m AMRAP
200m Row
100m sprint

2 mile hike in the hills with 100#

 

[Poser]

12 min to establish 1 rep max: Power Snatch

3 Rounds for Time:

30 KB swings + Overhead Lunge (15 right arm/ left leg. 15 left arm/right leg)
40 Double Unders

 

[Brandon Pattison]

PT

25 Pullups (Palms Out)
25 Pushups (with ‘This Pack Sucks’ pack, 56#)
50 Box Jumps
15 Squats, Floors 1-7 Only (with ‘This Pack Sucks’ pack, 56#)
15 Curls, Each Arm, 40#
15 Standing Skull Crushers, 40#
2 Sets of 25 Single-Arm Clean and Press, Each Arm, 40#
7.5 Halos, Each Arm, 40#
15 Kettle Bell Swings, 40#
15 Military Press, Each Arm, 40#
15 Lawn Mowers, Each Arm, 40#
25 Chinups (Palms In)
25 Pushups (with ‘This Pack Sucks’ pack, 56#)

 

[afteamroper]

30# pack walk 4 min 20 each leg lunges 8 min run 10 each leg lunges 4 min walk 20 each leg lunges 8 min run 10 each leg lunges. This is a traintohunt.com WOD.