Wod

[mtwarden]

was thinking about heading to the hills after work- 30mph steady winds dissuaded me; went to the gym instead

squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

 

[TripleJ]

For time:
5 Snatch @ 67%
4 Snatch @ 75%
3 Snatch @ 85%
2 Snatch @ 92%
1 Snatch @ 96%
10:00 Cap

For time:
20 Burpees on to a plate
30 toes to bar
150ft single arm overhead walking lunge, 50 lb D-Bell
(75ftLeftArm/75ftRightArm)
30 Pull Ups
20 Burpees on to a plate
10:00 Cap

 

[jmez]

10 min EMOM
1 bear complex

For time:
30 hang clean 135#
25 burpee pull ups
20 hang clean
15 burpee pull ups
10 hang clean
5 burpee pull ups

 

[*zap*]

I been hittin it hard......Yup.

Just Do It. Round two this evening...

 

[mtwarden]

4 miles on the trails with my wife and Tiny E- had a good, steep 1/2 mile, ~ 500' climb in the middle of it.

 

[bozeman]

AM-
Back Squat. 5x5. 75% PR
Strict Press. 5x5. 75% PR

PM-
3 rds
15 wall balls 20#
10 kipping swings
30 sec KB hold each arm

Then
Row 1,250m

 

[TripleJ]

Every 5 Minutes for 5 rounds...

10 push-ups
10 Deadlifts @ 65% 1RM
10 Box Jump over, 24"
250M Run


Sprint interval workout, felt like a lot of rest for the 1st 2 rounds but got pretty hard at the end.

 

[jmez]

800 m run
10 rounds
1 rope climb
9 wall balls 20#
12 box jumps
800m run

 

[mtwarden]

hit this gym this morning

deadlifts 5/5/5+, overhead press 5/5/5+, lunges 3x50 yds, chin-ups 3x11, core

this afternoon Tiny Elvis and I got in 5 snow packed miles in

 

[bozeman]

CrossFit Isabel:
30 power snatches @ 105 lbs for time

5 rds
200 m row
Strict curl 65#

 

[jmez]

Back Rack Walking Lunges
5 sets of 10

Tabata style
20s work 10s rest 8 rounds
Toes to bar
Assault bike calories
Sit ups

 

[Ashy Larry]

3mile trail run at a pretty slow pace. Trying to kick this head cold.

 

[mtwarden]

5 miles with my wife and Tiny E near Yellowstone, we’re staying at Chico Hot Springs and will get a little snowshoeing in at the Park tomorrow

 

[bozeman]

Yesterday PM- 250 box step-ups

Today AM- 5x5 OH Squat 105#
5 rds
300m Row
5 pull-ups
5 ring dips

 

[TripleJ]

Every 2 minutes for 3 rounds:
10 Back squats @ 70-75% 1RM


12 Minute AMRAP:
5 HSPU
10 C2B Pull-ups
15 Goblet Squats, 53 lbs

 

[jmez]

10 min EMOM
2 box squats

Went with TripleJ today
12 min AMRAP
5 HSPU
10 C2B
15 Goblet Squats, 53#

 

[mtwarden]

5 miles snowshoeing with my wife and Tiny E in Yellowstone. Saw a lot of wildlife and enjoyed some really nice weather- mostly sunny and near 30 degrees

- - - Updated - - -

3 miles on the local trails with my wife and Tiny E- wife is still a little sore from yesterday's snowshoe outing (pretty big climb)

 

[mtwarden]

Saturday 3 miles w/ my wife and Tiny E
Sunday
AM strength training
squats 3/3/3+/10, bench 3/3/3+/10, pull-ups 3x10, dips 3x30, core

PM 3 miles on the trails w/ Tiny E

 

[mtwarden]

3 chilly miles on the trails with my wife and Tiny E

 

[jmez]

Yesterday:
10min EMOM
3 push press

5 rounds for time
10 deadlift 225#
10 ring dips

Do the deadlift unbroken, lower weight if you can't finish all sets unbroken

Today:
15 min alternating EMOM
15 cal row
15 push ups
15 KBS 53#

"Jackie"
1000m row
50 thrusters 45#
30 pull ups