Wod

[TripleJ]

Yesterday
"Bulger"
10 Rounds for time:
150M run
7 C2B Pull-ups
7 Front Squats, 135 lbs
7 Handstand PU




Today
10 Minute EMOM, alternating
45 seconds Double-unders
3 Deadlifts @ 80%


Then 6:00 Minute Clock
30 calorie Assault Bike
25 Deadlifts @ 185 lbs
20 T2B
Max reps in time left, burpees over the bar

 

[mtwarden]

4 miles on the trails with Tiny E

 

[Monitercreek]

1 mile run
50 Power Cleans
1 mile run
100 burpees

That was suck......

 

[Cant hit em]

Back squats 3x2 @85%

3 rds for time
40 dubs
20 wall ball #20
10 db hang power clean and jerk #50

50 cal row for time

 

[TripleJ]

20 Minute EMOM, alternating
15 calorie Row/bike/ski alternating
6 Weighted Box Step overs, 2 x 50lb dumbbells, 24" Box
15 GHD Sit-ups
6 Hang Squat Snatches, 95 lbs

 

[Monitercreek]

15 min amrap
15 Power Cleans 115#
30 Dubs
15 TTB
30 Dubs

 

[jmez]

Yesterday
20m AMRAP
3 bar muscle ups
6 30' box jumps, no stepping
9 burpees
12 ghd sit ups
30 double unders

Today
30min AMRAP
30 double unders
15 pull ups
15 push ups
100m sprint

Can be done as partner WOD or solo. With partners 1 completes a full round then the other goes. Solo, 1 min rest after every round.

I did it solo.

 

[mtwarden]

a nice 22 mile, three lake jaunt into the Big Belt Mtns, the grouse weren’t cooperating, but the cutthroat were

 

[mtwarden]

strength training yesterday evening
deadlifts 5/5/5+, overhead press 5/5/5+, chin-ups 3x12, lunges 3x50 yards, core

this morning 5.5 miles with Tiny E

 

[Ray P]

I would like to join in!
Jog 1/2 mile
8 100 yd hill sprints
Jog 1/2 mile
Walk 1/2 mile
2 x 10 ab wheel roll outs

 

[mtwarden]

Welcome aboard!

6.5 miles for Tiny E and I- upper 60’s and overcast- perfect!

 

[Ray P]

Thank you! Yall been a great resource as I been lurking around here trying to achieve my goal. I still have alot of work ahead after seeing some of the workouts posted here!
3x
10 350 lb tractor tire flips with 25 sledge hammer swings

3x empty barbell complex
12 hang clean
12 push press
12 reverse squat
20 curl

1/3 mile farmers walk with 35 lb kettleball

Sizzling 89 degrees with 85% humidity

 

[mtwarden]

strength train this evening

squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x39, core

 

[Cant hit em]

Back squats work to 3x2 heavy

5 rounds
15 kb swings #70
50 dubs

1 mile run

 

[jmez]

Squats 3x3

8min AMRAP
100m row
5air squats
5 push ups
5 pull ups
5 burpee box jumps overs

Sent from my moto z3 using Tapatalk

 

[jmez]

9/11 tribute
9 rounds
11 wall balls 20#
11 clean and jerk 115#
11 hand stand push ups
11 cal assault bike
Time cap 2001 seconds, 33:21

You are a hammer if you finish 9 rounds of that under the cap

 

[Monitercreek]

9/11 WOD
2001m run
11 Box Jumps
11 Thrusters
11 c2B
11 Power Clean
11 HSPU
11 KB Swings
11 DL
11 T2B
11 Jerk Press
2001m Row
Team 400m Prowler Push

Super tough work out but worth every bit. 2001m for the year 11 reps of 9 movements.

 

[Cant hit em]

12 min : hang clean+clean every 90 sec ( 8x1)

4 min amrap
5 hang snatch #135
10 burpee over bar

2 min rest

4 min amrap
10 power clean #135
20 pull ups

2 min rest

4 min amrap
15 box jumps overs
30 wall ball shots

50 cal row

 

[Ray P]

Wifey and I signed up for kickboxing class at our local gym. 30 minutes non stop at 8 different stations consisting of squat wall balls, slams, lunges, jab...uppercut...knee combos, front kicks, roundhouses, planks. I might not be able to sit tomorrow.

 

[mtwarden]

4 miles on the trails with my wife and Tiny E- gorgeous fall evening

headed to CO tomorrow for a little running and peak bagging