Wod

Joined
Jul 28, 2014
Messages
3,738
Back squat 1x10@260 then 2x10@245

Grace @ 2:42

10 min amrap
Even min: 6 burpee box jumps
Odd min :Max rep T2B


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Joined
Feb 2, 2016
Messages
524
Well, I'm back after a few days off. Turns out I never really got rid of the sinus infection so I'm back on antibiotics again and turkey season gets in the way from time to time.


Tuesday 4/10/18

Back Squat 3x5
Upright DB Row 3x8

WOD:
3RFT
With 50lb DB's
-10 Shoulder press (not alternating)
-10 Box step ups 20" box
-10 Burpee Deadlifts
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,431
Location
Montana
a break from that damn 45 lb pack today :4:

Wendler week 16: de-load week squats 5/5/5 @ 75%, bench 5/5/5 @ 75%- I decided to make it more difficult with a 3 second pause at the bottom for both squats and bench and I'm here to tell you it indeed made it more difficult! pullups 3x12, dips 3x35, core- my vest hasn't come in yet, curious how much it's going to cut me back on pullups/dips- guessing quite a bit????
 
Joined
May 14, 2017
Messages
90
Location
Missouri
4 Min AMRAP
21 Cal row
21 Sit-ups
21 Front Squats 135#
4 Min Rest
4 Min AmRAP
15 Cal Row
15 Sit-ups
15 Front Squats 145#
4 Min Rest
4 Min AMRAP
9 Cal Row
9 Sit-ups
9 Front Squats 155
 
Joined
Jul 28, 2014
Messages
3,738
Deads 1x5 with 3 sec pause mid shin then -10% for 2x5

15-12-9-6-3
DB hang clean and jerk
Burpee plate jump

1 mile run #20 vest


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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,431
Location
Montana
upped the pack weight to 60 lbs, 4 miles w/ Tiny E- about a mile of it off trail
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,974
Location
OR
2:30 on 2:30 off x 3
15 Ring Push Ups
15 Slam Balls, 30 lbs
15 GHD Sit ups
AMRAP Cal Bike
Immediately into...
2:30 on 2:30 off X 3
15 dumbbell deadlift, 2 x 50 lbs
15 box jump, 24"
15 Sit ups
AMRAP Shuttle Run, 50'
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,548
Location
Piedmont, SD
3 rounds

50 double unders
15 Axle bar clean and jerk 125#
50 double unders
15 GHD sit ups
50 double unders
15 deadlift 225#
50 double unders
15 chest 2 bar pull ups
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,431
Location
Montana
date night in Montana :D wife, Tiny E and I got 3-ish miles in this evening- about 5" of new snow and we found about 2' of old snow on this trail (I did treat my wife to a nice Thai meal afterwards :))

aNk3x6n.jpg


y8i1Jdl.jpg
 
Joined
Jul 28, 2014
Messages
3,738
Clean complex 12 min emom

min 1-6
Clean pull + hang power clean + clean and jerk

Min 7-12 build to heavy clean and jerk

2 rounds
9 HSPU
15 box jumps
21 wall balls

1 mile vested


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D_Eightch

WKR
Joined
Sep 10, 2016
Messages
474
Location
North Dakota
BTN Snatch Grip Strict Press - 12x2 (mini or micro+55%)

Barbell Bent Over Row - 1x40

Strict Pull Ups - Max Wide, Max Medium, Max Narrow

Lat Press Down - 3min (band)


DB Pronated Grip Reverse Fly - 3min

All 4 Grips Lat Pull Down - 2x (10x10x10x10)

"3 Rounds
Max Ring Muscle Up (I used/practiced Bar)
500m row
2min rest"



"Double Tabata
SkiiErg (20sec on, 10sec off ,16 Rounds)"
 

JasonWi

WKR
Joined
Jul 3, 2012
Messages
1,126
Location
Salem, Oregon
119 floors on the stair matrix in 26:00 (580 floors this week)

5 x 10 stiff legged dead lifts

5 x 10 goblet squats

5 x 12 dumbell incline benchpress
 
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