Wod

[mtwarden]

2.5 miles with Tiny Elvis, snow was soft so going uphill is a little on the difficult side

 

[mtwarden]

a brisk 15.5 mile run, mid 20's but the trails were nice and frozen, preferred over deep soft snow/slush

someone was in the Easter Spirit

 

[Cant hit em]

20 Dead lift #275
400m run
20 kb swings #53
400m run
20 OH squats #135
400m run
20 burpee
400m run
20 pull ups
400m run
20 box jumps 24”
400m run
20 squat cleans #135
400m run



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[molliesmaster]

Did my best version of mtwarden over a long weekend.

Went hiking/camping on the foothills trail:
Thursday- 11 miles
Friday- 17.3 miles
Saturday- 18.5 miles to finish

Pack weight was 31lbs without water at the start.

 

[D_Eightch]

OPEN IS OVER STRENGTH SEASON IS UPON US!! lol

1RM Front Squat

1k Row For time

 

[jmez]

90 reps on 18.5

 

[Cant hit em]

OPEN IS OVER STRENGTH SEASON IS UPON US!! lol

1RM Front Squat

1k Row For time

We are deloading this week then new strength szn begins


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[TripleJ]

1 Power Clean + 3 Front Squats + 1 Jerk:
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 Work to a heavy 1 rep




For Time:
30 calorie assault bike
30 push jerks, 135 lbs
30 calorie row

 

[mtwarden]

20 Dead lift #275






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We are deloading this week then new strength szn begins


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check

 

[mtwarden]

5.5 miles on a wide variety of trail conditions- hard snow packed, soft snow/slush, glare ice, mud and much to my surprise a few patches of dry trail!

 

[Cant hit em]

Today started deload

Back squat 1x5@40%, 1x4@50%, 1x3@65%, 1x2@75%

3rds , rounds start every 8 min
400m run
10 db alt hang clean n jerk #50
10 over head plate lunge (each leg)
10 burpee
10 t2b




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[TripleJ]

5 Rounds for max reps...

1 Minute Wall balls (20 lb/10')
15 second rest
1 Minute Shuttle Sprints, 30'
15 second rest
1 Minute Burpees
15 second rest

1 minute rest between rounds



Single Arm Dumbell Bent Over Row:
10 - 10 - 10 - 10

 

[jmez]

"Christine"
3 rounds
500m row
12 deadlift at bodyweight
21 box jumps 20", no stepping

 

[mtwarden]

Wendler week 14: squats 3/3/3+, bench 3/3/3+, pullups 3x12, dips 3x30, core; I redeemed myself a little this go round- got 3 extra reps on each of my plus sets

 

[Monitercreek]

Been out for a few weeks but been doing my best mtwarden in Mexico up and down the beach!!!!

Back to reality now......
WOD
4:00
500m row
20 TTB
Amrap 95# Push Press for score
4:00 rest
X3
Nice job on the 18.4 and .5 guys those looked brutal. Mtwarden you inspired my beach work outs!

 

[molliesmaster]

Wednesday 3/28/18

Power Clean and Jerk- 5x2

FT:
30-20-10
Row Cals
Wallballs

 

[Cant hit em]

Cleans for 16 minutes
( starts every 4 min)
Min 1- 3 power cleans
Min 2- 2 hang squat cleans
Min 3 - 1 squat clean
Min 4 - rest
Pick a manageable non max weight

Then 10 min amrap
10 pushups
20 db snatch #50 alt arms
30 double unders

Run 1 mile


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[gbflyer]

2 cords of firewood
2 12oz curls

 

[mtwarden]

Tiny Elvis is back home, we got 4 miles in this evening on very mixed trails (snow/ice/mud/dry)

 

[Monitercreek]

20 min amrap
200m run
5 clean and jerk 135#
5 bar over burpees

Sneaky WOD!!!!