Wod

[TripleJ]

12 Minute EMOM:
3 Power Cleans, 3 Power Jerks

Then...


21-15-9
Burpees
KB Swings, 70 Lbs
Row Calories

 

[mtwarden]

Beginning to think mtwarden doesn't shoot anything he hunts, he runs them to death.

well for the last two years, the first part is certainly true

 

[mtwarden]

Tiny Elvis and I went to the north side of Mt Helena this evening- we found a good mile or so of post holing on our 4.5 mile loop

 

[molliesmaster]

Another 3 mile trail run today before the rain starts back up again.

Breaking in some new Altra trail runners, really enjoying them so far.

 

[jmez]

Goat day, pick two goats (something you need to work on)

20 min alternating EMOM
10 pull ups all butterfly
50 double unders

 

[TripleJ]

Open workout 18.2, 18.2A

 

[Cant hit em]

Open workout 18.2, 18.2A

How was it , looks like a sneaky burner


Sent from my iPhone using Tapatalk Pro

 

[TripleJ]

It went alright. I went into it with some leg fatigue so my time on the couplet wasn't as fast I hoped for. I was a little leery of red-lining so I held back on the burpee pace a little and that cost me. If I did it again I would definitely push the pace more. I had time for 3 reps on the cleans. I ended up within 5 lbs of my all time PR on the clean at least. I hit the last clean pretty easily, I think I could have PR'd the clean if I had another 30-45 seconds or so for another attempt.

 

[Yooper]

How was it , looks like a sneaky burner


Sent from my iPhone using Tapatalk Pro

I know I underestimated it myself. I think I let my mind get the best of me around the 7 or 8 rep rounds and paid for it in time on the last round. The clean was just under my PR so I was happy with that. I found that resting the dumbbells on my shoulder and just supporting them there gave me the best balance on the squats.

 

[jmez]

18.2A 8:12
Clean 245#

I actually liked this one. I left some time out there in A, I no repped three burpees and could push the pace more so I'd guess I could shave 30-45s there. No idea going in how to pace this one makes it a little hard.

Clean I left some pounds there as well. I would expect to get 10 more #'s but will leave it at that. Not a fan of max lifts, especially at the end of a workout.

I'm going to redo Monday.

 

[mtwarden]

yesterday I met with a few local guys that are going to do the Bob Marshall Open this May and lifted three pints of local IPA- very strict form

today Wendler week 10: deadlifts 3/3/3+, overhead press 3/3/3+, weighted lunges 3x50 yards, chinups 3x13, core

big day planned for tomorrow

 

[Cant hit em]

18 A 8:32
18 B #225

Quads Of Fire good lord


Sent from my iPhone using Tapatalk Pro

 

[blackdawg]

Started crossfit 6 months ago and signed up for the open to get a gauge for improvement. Fouled up 18.1 and 18.2 perfectly, underestimating and overestimating my capabilities. Quite a learning curve for this old geezer in the crossfit world, debating if I should redo the 18.2 workout.


Sent from my iPhone using Tapatalk

 

[Cant hit em]

Started crossfit 6 months ago and signed up for the open to get a gauge for improvement. Fouled up 18.1 and 18.2 perfectly, underestimating and overestimating my capabilities. Quite a learning curve for this old geezer in the crossfit world, debating if I should redo the 18.2 workout.


Sent from my iPhone using Tapatalk

Im an old geezer too about 8 months in , some of these movements are pretty challenging im just now getting the hang of how to do cleans


Sent from my iPhone using Tapatalk Pro

 

[Monitercreek]

EMOM 10
Max pull ups
Max hollow hold

20 min amrap
800m run
100 double unders
40 KB swings 53p

 

[mtwarden]

big day planned for tomorrow

16.5 miles on snowshoes, two peaks bagged, 5000' of gain- finished in headlamps- phew!

 

[D_Eightch]

18.2 retest today.

Idk how people are approaching their max lifts. I was 65# off my all time best and it took all I had to get under the bar. Standing it up was quite a chore as well. Lol

 

[i count eye guards]

Wide grip pulldown warm up 2 reps per set @ 55-85-105-135-165-195-225-255

Barbell row warmup 3 reps per set @ 135-185-225-245-265-285-295-305-315

Barbell dead row 15 reps x 5 sets @ 225 (bar has to dip blow the knees to count here)

Barbell row (2-second hold at the top each rep) 30 reps @ 135

Shrugs 10 reps (3 sec hold at the top) 405-495-585-675-765

Wide grip dead pullups set to failure (41 reps)

15 mins on the stair stepper with the soccer moms

60 arrows out of my 70# CD to end it (very mediocre shooting today)


6'2"
180 lbs
27yo

 

[molliesmaster]

Out of town Friday- Sunday

Monday 3/5

3.5 mile trail run with the pup.

 

[i count eye guards]

arm day

warm up pump builder - 100 rep set cable pushdowns @ 35lbs b2b 100 rep set cable rope curls @35

Weighted dips (chest up) - 10 @ Body Weight (180) - 10 @ BW+45 (225) - 10 @ BW + 90 (270) - 10 @ BW +135 (315) - 5 @ BW+ 180 (360) - 3 @ BW + 225 (405) - 30 @ BW+45 (225) - 50 @ BW

DB Curls - 2 reps per set 40-45-55-60-65-70-75-80-85-90-90-90

Barbell preacher curls (pause reps) 10 reps per set - 50-70-90-110 3-5 reps per set -130-140-150-160

Seated crucifix DB curls - 25s to failure (focus on mind-muscle connection and super squeeze for pump)

15 mins on stairmaster

60 arrows from 70# CD to finish it