Wod

[jmez]

3 rounds for time
500m row
12 power cleans 155#
50 double unders

 

[mtwarden]

a wee bit warmer this evening- 9 F, 3 miles with Tiny E

 

[molliesmaster]

2/22/18

5k Trail run with the pup. Fastest 5k trail run of this year, 28:28.

 

[jmez]

Row 5K

 

[TripleJ]

4 Rounds for Time:

400M Run (a bit slushy today)
10 Toes to Bar
7 Hang Power Cleans, 155 lbs




Looking forward to what the 18.1 workout will be...

 

[mtwarden]

Wendler week 9: deadlifts 5/5/5+, overhead press 5/5/5+, weighted lunges 3 x 50 yards, pull-ups 3x12, core

 

[Cant hit em]

Whos doing the Open


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[molliesmaster]

Friday 2/23/2018

Sled Drag: sled + 45lb plates
200m- 1 plate
200m- 2 plates
200m- 3 plates
200m- 3 plates
200m- 2 plates
200m- 2 plates

BB Shoulder press
2 sets of 10 reps
1 set at 8 reps

T2B- 3 sets

Tricep Pulldown (band)
3 sets of 20reps

 

[jmez]

I'll do the open workouts. I'm not a competitor though.

Hey TripleJ, glad you did those toes 2 bar yesterday?

 

[molliesmaster]

Gonna try 18.1 next week. Not in the open though. Goal for 18.1 is to survive.

 

[jmez]

Pace is the key to that workout. You go into it like you are killing snakes and you'll be shot by about 8mins.

 

[TripleJ]

I'll do the open workouts. I'm not a competitor though.

Hey TripleJ, glad you did those toes 2 bar yesterday?

Yeah that worked out great!

 

[TripleJ]

18.1

20 minute AMRAP

8 Toes to bar
10 single arm clean and jerk 50 lb dumbbell
14 calorie row

That was fun ha ha. 20 minutes seems like a long time sometimes.

 

[mtwarden]

Tiny Elvis and I got in 4 miles- the wind on the ridges was brutal!

 

[Cant hit em]

18.1 grip killa , 282reps

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[mtwarden]

Well....... the plan was for a 12 mile (out & back) run on snow packed trails; it started out as a packed trail- a mile or so in, I was post holing in 8-18" of snow. I thought I might get out of the deep snow, but didn't until about the last mile before the turnaround. So basically 4 miles of running and 8 miles of post holing in deep snow- it's hard to put into words the suck of that. To give you a little idea- in the summer I often flirt with a two hour finish on this route, today 4:15.

My "it builds f^&king character" look

 

[TripleJ]

8k run this morning in the wind rain and 39 degrees. Great way to start off the weekend.

 

[Monitercreek]

15 min amrap
15 wall balls
15 box jumps

5 min rest

15 min amrap
12 cal bike
12 burpees

 

[D_Eightch]

The open got me wanting to start posting in this thread again. I'm going to retest today. Feel like I had more in the tank and didn't quite find that dark place on Friday

How did it go for those that are doing the open workouts?

 

[TripleJ]

The open got me wanting to start posting in this thread again. I'm going to retest today. Feel like I had more in the tank and didn't quite find that dark place on Friday

How did it go for those that are doing the open workouts?

It went ok. My goal was to average a round every 2 minutes and I came up a few reps short of that. It was a sneaky workout going from not bad to miserable in a few minute stretch.