Wod

[Cant hit em]

The open got me wanting to start posting in this thread again. I'm going to retest today. Feel like I had more in the tank and didn't quite find that dark place on Friday

How did it go for those that are doing the open workouts?

I ripped my callus off about fourth round


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[D_Eightch]

I ripped my callus off about fourth round


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That's always fun

 

[mtwarden]

4.5 miles with my wife and Tiny E; we had a strong wind event last night, so several spots where we had to post hole- wife didn't wear gaiters- whoops.

 

[D_Eightch]

Improved 18.1 by 32 reps. Ripped my hand up pretty good....

 

[Monitercreek]

The second half of 18.1 will defiantly sneak up and get you. I was in a dark place.....

 

[molliesmaster]

Sunday 2/26/18

4 mile trail run with a buddy and the pup.

 

[jmez]

You guys need to get some grips if you are tearing your hands.

 

[molliesmaster]

Still not brave enough to attempt 18.1, maybe some time this week.

Monday 2/26/18

Deadlift: 5-5-3-3-1 (failed on the one rep at 365)

50 pull-ups: accumulated over multiple sets

Banded Good mornings- 3 sets


Felt a little weak today, still doing the IF and I don't think I ate enough yesterday.

 

[TripleJ]

Improved 18.1 by 32 reps. Ripped my hand up pretty good....

Well done, that's a big improvement!

 

[TripleJ]

Overhead Squat: 3 - 3 - 3 - 3 - 3 - 3 Working to a heavy 3 rep set


7 Minute AMRAP:
Deadlifts 225 lbs
Box Jumps, 30"
Rep Scheme:
3-3
6-6
9-9
12-12
15-15
18-18
.....

 

[jmez]

I did 18.1 today. Not bad for an open workout. I got 306 reps, just the row left for getting 10 rounds.

 

[mtwarden]

holy cow- we almost broke into the 30's! 4 miles on snow packed trails with Tiny E

 

[Nalgene]

Cindy, always a good one.

 

[Cant hit em]

Complex : 4 front squats + 1 jerk , work to 1x1

Then
20 box over burpee
30 power snatch #75
40 thrusters #75
500m run


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[D_Eightch]

I did 18.1 today. Not bad for an open workout. I got 306 reps, just the row left for getting 10 rounds.

Hey we tied!

Just worked up to a moderate clean today, then ROMwod..

 

[TripleJ]

Power Snatch 1-1-1-1-1-1
Power Clean & Jerk 1-1-1-1-1-1
Shoulder Press 5-5-3-2-2

 

[jmez]

5 rounds
1:00 Assault bike max calorires
1:00 wall balls 20#
1:00 double unders
Complete all three with no transition time then rest 1:00 after each round
Score is total reps done

That was ugly

 

[mtwarden]

Wendler week 10: squats 3/3/3+, bench 3/3/3+, pullups 3x12, dips 3x30, core

I was worried on my squats with Saturday's sufferfest, but managed 7 reps on the 3+, my bench, which I wasn't overly worried about, I only managed 5

 

[molliesmaster]

Short 2 mile trail run with the pup this morning. Sleep hasn't been great this week so taking it easy.


Beginning to think mtwarden doesn't shoot anything he hunts, he runs them to death.

 

[jmez]

5 min AMRAP
30 10m shuttle run buy in then
3 squat snatches #115
6 lateral over bar burpees

5 min rest

Repeat