Next is meatloaf for my lunches this week. I absolutely love meatloaf. Been known to eat an entire 1lb loaf back in the day when calories didn’t matter. Nowadays a 1 lb loaf gets me about three lunches—just bring a salad or baked potato (sweet or white) and it’s a filling protein and fiber packed lunch.
I just buy the seasoning packets for hamburgers/meatloaf but man you can do about anything you want as there’s tons of recipes out there. I believe Rinella has or had one on his site. In short, meatloaf is simple and a great way to take advantage of all that grind.
I won’t start this till about 4pm but here are the simple ingredients:
Not shown are bread crumbs as I’m out out I’ll pick some up after church today. You could also use ground up Ritz or soda crackers or croutons.
-1lb ground venison
-1 egg slightly beaten
-1/2 cup finely chopped onion
-1/2 cup bread crumbs
-1 TBSP mustard
-1/4 cup ketchup
-salt n pepper as desired or any burger seasoning mix
Glaze Topping:
-1/2 cup ketchup
-1 TBSP mustard
-1 TBSP brown sugar
I use this meat e-thermometer setting the alarm for 170 degrees,
then let it cool overnight. You can eat it right away but I think it’s better after it firms up.
Ok hacking back in here. It’s 430 so I combined all those ingredients. Forgot to say to add about a TBSP of high omega 3 oil, I went canola, as all these recipes are based on hamburger which has more fat in it.
Venison will be pretty dry without the oil, unless you added fat to your grind, which I did not. But of course if you like drier meatloaf, don’t add the oil.
Here it is without the ketchup/mustard/brown sugar glaze.
I’ll add that glaze when the meat hits about 150°
It probably only took 30 minutes to hit the 150 mark then I pulled it and applied the glaze
About 15-20 minutes later I set the oven to broil to brown the top. It hit 170 so I killed the heat. It climbed to 184 before it cooled. That was higher than I wanted but I’d got distracted or I’d have pulled it out around 175. Probably fine but I’ll let you know tomorrow after lunch how it turned out.
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