Just joined a crossfitt gym to prepare for Sept.

[___DAN___]

Does your gym post the workouts to social media or a website?

So the workouts are posted through a app called SugarWod. As a member, we are given access to it. Also we have a member only Facebook page and public page. Those are used as announcements and communication purposes.

One recommendation if you join a box that offers that, do not look at the WOD before you go. Why? Well, If I had seen what I was going to have do this past Monday, I wouldn't have showed up. Ha-ha

 

[___DAN___]

Nice work! Don't get caught up in chasing fatigue!

Thanks

 

[stev7975]

How can you tell if someone is doing Crossfit?

Don't worry, they'll tell you. Over and over. Lol