How much caffeine per day for you?

[Bighunt531]

two double shot whole milk lattes (made at home) each and every day (probably 250-300 mg as a guess)

That sounds good how do you make those? Just black coffee poured into whole milk?

 

[IALoder]

Usually have my 16oz mug of decently strong coffee on my drive to work in the morning. That's about it, much after that I start getting jittery.

 

[mckbcat2000]

For a really long time 1/2 to 1 pot a day when at work. Not at work probably 20 to 30 ounces of coffee. Trying to quit recently and the headaches aren't making it easy. I've taken to trying to wean off by drinking smaller and smaller quantity in the morning.

 

[Grizz208]

1 20oz redbull and 1-6 cups of coffee. But Im trying to change my energy drink intake down to 0 and just drink coffee and change my focus to more and more water.

 

[dtrkyman]

Usually none, sometimes a bit from tea, but I primarily drink caff. free tea. Very rarely a soda, so mostly water.

 

[mtwarden]

That sounds good how do you make those? Just black coffee poured into whole milk?

we have a small Nespresso machine that comes with a little frother too- takes about 60 seconds to make a latte

 

[Bighunt531]

we have a small Nespresso machine that comes with a little frother too- takes about 60 seconds to make a latte

Send me link for this thing lol

 

[mtwarden]

Send me link for this thing lol

Our first one lasted ~ 5 years, 3 years + on the second one (still the original frother)- used daily

https://www.nespresso.com/us/en/ord...espresso-essenza-mini-c30-intense-grey-bundle

 

[Mish-pop]

Usually none

 

[Stache Attack]

I’ve listened to huberman. I try to wait 30-45 minutes go out and open up chicken coop, feed if needed etc. need to shoot in the morning.

Usually 2 cups or 1 cup and 16 oz for the road.

About every other day I add in an energy drink between 10-2pm. Never after 3 pm is my rule to not ruin sleep schedule

 

[07yzryder]

1 can of whatever energy drink I'm feeling that day for the first 300. Then fresh ground 1/2 cups per day.

 

[Boarmaster]

I have a 14 cup coffee maker and between 4:30 am and 10:00 I usually drink most of it. I drink it black.
the rest of the day I drink water. Occasional ice tea at lunch. No soft drinks or energy drinks to speak of on a daily basic. I carry a few Coke Zeros to camp but a six pack lasts me week or more.

 

[Pony Soldier]

1 cup in the morning with homemade coffee creamer made with brandy.

 

[AdamLewis]

At home I have an espresso machine and usually make a cortado in the morning.

One cup is my absolute limit. Used to be able to have a couple, but if I do that now I am way too jacked up for most of the day.

 

[Brando']

I usually go for 1000-2000 mg a day.

 

[Insomnia]

Working full time in a kitchen and part time in a bow shop, I'm going thru between 5000mg and 10k+mg a day, but I'm young and just trying to work my ass off and paying for it later in life.

 

[Fisherhahn]

None for me, but I miss it. I like a nice ice coffee or something but even if I have one in the morning I won’t sleep that night. Just hits me weird and I get jittery. I can drink caffeinated pop and be fine it’s just the coffee

 

[JohnB]

Working full time in a kitchen and part time in a bow shop, I'm going thru between 5000mg and 10k+mg a day, but I'm young and just trying to work my ass off and paying for it later in life.

The interwebs say that's the equivalent of 80 to 160 espresso shots a day. How do you even have time to drink that much?!

 

[scattergun]

The interwebs say that's the equivalent of 80 to 160 espresso shots a day. How do you even have time to drink that much?!

Not only are the logistics improbable, but that’s also potentially a lethal dose.

I’m hoping he meant 500-1000 mg.

 

[Insomnia]

Not only are the logistics improbable, but that’s also potentially a lethal dose.

I’m hoping he meant 500-1000 mg.

Yeah, I was low on caffeine when I typed that.