How much caffeine per day for you?

[*zap*]

Nothing like a great pot of coffee......

 

[BadDogPSD]

2-3 big cups each morning

 

[Kimber7man]

2 cups is good, 3 cups I might get jittery, definitely will if I have 4.

 

[FLATHEAD]

Usually just 1 cup for me.

 

[JAM7]

None. I’ve never had a need for caffeine.

 

[MightyWhitey]

0

 

[deerhunt1988]

Too much.

~200mg from morning coffee.

~200-300mg from energy drink

~200-300mg from pre workout

Low side is ~500mg/day. Just from coffee and pre workout. High side is 1g/day.

 

[S.Clancy]

None. Well, I suppose there is a little in decaf coffee, but that's it.

 

[Stubborn_bowhunter]

Used to be a lot.

Now I'm down to a red bull and cup of green tea for breakfast.

 

[conley417]

M-F that first cup of coffee is often times the best part of my workday

 

[Cameron.25]

2 shots of espresso, black, when I wake up. Occasionally I make a matcha tea or get a 2nd cup of coffee if I feel like it

 

[Glockster26]

Yikes. I am a 1 1/2 - 2 pots a day.

 

[awcopeland]

If you guys haven’t heard of Andrew Huberman, do yourself a favor and look him up regarding the timing of caffeine intake. Cliff notes: about 1-2 hours after you wake up.

 

[TxxAgg]

Probably 30 oz of dark coffee per day.

I don't ever feel like I need it, but I enjoy a hot cup in the morning or while driving between job sites mid morning.

 

[284 Hunter]

zero

 

[*zap*]

I have a pot the first few hours after waking....maybe a couple of cups with strength workout

 

[hiker270]

A cup in the morning gets me going.

 

[Jauwater]

I steadily drink coffee through out the day. I'll often have a cup before bed.

 

[mtwarden]

two double shot whole milk lattes (made at home) each and every day (probably 250-300 mg as a guess)

 

[Djacker]

I try to limit myself to 1 monster a day.