shoeshineman
WKR
5'7" 165lb.
ive found that to be about my optimal long distance endurance weight.
ive found that to be about my optimal long distance endurance weight.
I'm 5'8" as well. Currently I'm 185 with dad bod (~23% BF). I'm less worried about my weight and more focused on BF. I've been working out lately (lifting and cardio) and the scale isn't really moving but I'm noticing my clothes fitting differently. I guess I'm starting to lose fat and build some muscle.5'8" 165lbs. Last season I was around 155, but I just feel better at 165. I also feel like I stay warmer when I am a little heavier and I have the energy to hike longer.