Garage Gym Athlete

[Ashy Larry]

I’ve seen this mentioned once or twice on here as a workout program. I’m mainly interested in their “shred” program.

Background: 39 years old 5’9” 177lbs. Lost 42 pounds this year, mostly lifting 3-4x a week and doing typically cardio (walk/run/bike/ruck). I’m really trying to knock out this last 15 and I’m thinking a targeted workout regime may be helpful. Diet is pretty dialed in 1800-2000 cals and 160+ grams of protein daily. Very seldom drinking.

Anyone got any feedback before I take the plunge?

 

[*zap*]

Liss daily for at least an hour. Conversation pace and fasted if possible.

 

[Ashy Larry]

Liss= low impact steady state? I’m already doing that. Brisk dog walks, slow jogs, gravel bike rides and rucking.

 

[*zap*]

Liss is at conversation pace heart rate. If your doing that pace then keep it up.