Do you eat breakfast?

[Wrongside]

Always. I try to get 2500-3000 clean calories, and 250-200 grams of protein, daily. That’s not happening without a hearty breakfast.

 

[Burch]

Yes ,every day. Up at 3AM and have a cup of coffee then run a couple miles then breakfast at 430. 3 eggs,1/3 lb homemade pan sausage and a cup of uncooked oats with a scoop of protein powder in it. That will last till 9AM. I have a big block metabolism ,I get terrible gas mileage.

 

[Weldor]

I do the banana and oatmeal thing. Coffee too. After 60 could not eat breakfast (normal eggs bicuits gravy etc) anymore seems to give me the trots right after eating. I can eat later in the day but not early like the old days.

 

[ACHILLES]

I have a fast metabolism, even with a late dinner I wake up starving with my stomach growling. Eat oatmeal, banana, mixed nuts, and a protein shake on the way to work at 6-7am. By 10am my stomach is growling again and I eat 6 raw eggs.

 

[flyfisher117]

I used to not eat break fast. Just wake up drink coffee and carry on. Maybe a snack at 10 am.

Last 2 years I have been prioritizing getting some sort of food and protein for breakfast. Not alot just enough.

My stomach feels better, I feel better, I don't bonk, I have energy, I sleep better etc. Overall just 100% better all around.

 

[Amos Keeto]

My mother was German and my paternal grandmother was a good southern girl from Selma, AL.
She could make a biscuit that would melt in your mouth.

 

[BoilerBowHunter]

We have been drinking the same protein shake with small tweaks for probably 7 years now, and I still look forward to it every morning.

~380 calories
~ 40g protein
~9g fiber
<2g saturated fat
Minimal added sugar

Great way to start the day in terms of getting ahead of the curve on protein and fiber intake, and it tastes like a chocolate shake.