Do you eat breakfast?

[Salmon River Solutions]

I've always had a hard time eating breakfast. My trick is to drink it. Protein shake with peanut butter and whole milk every morning.

When I'm hunting I'll have a little snack around 8 or 9am

Ken

 

[Poser]

I'm super routine driven and eat the same breakfast every day though it does tend to evolve slowly over time. For the last couple of years:

Wake up 4 AM almost every day. Sometimes a bit earlier for hunting or big backcountry skiing days. Sometimes a bit later when I'm camping and I have no reason to be up in the dark.

a big gulp of Kefir first thing
Coffee with Cordyceps and Irish Butter
2-4 eggs over easy
4% cottage cheese with a little sauerkraut (sounds gross, is actually good. highly recommend)
Avocado
Bacon (optional, but more often than not)
Shot of apple cider vinegar

I seem to do well with a big dose of fat first thing in the morning. Kefir, cottage cheese, sauerkraut and ACV for some gut health and virtually guarantee that my business is handled before I leave the house.

 

[Alpine4x4]

I havent in ages, but just started again as it usually kicks my metabolism into gear and I need to lose weight and start eating more beneficial foods to lower my BP. Right now my bfast consists of either a protein bar (Kind brand) or Banana and a glass of either Carrot or Mango juice puree. On the weekends its usually eggs, sausage, bacon or hash, and sometimes hashbrowns. If we go out its always an eggs benedict. I've always enjoyed Greek Yogurt so that will be coming back into the fold.

I usually eat a large lunch and a moderate dinner, but feel better when I do breakfast and a more moderate lunch. Being in the office a natural metabolism boost is beneficial to me so long as I watch the sugars and saturated fats.

I'd wake up earlier and make food, but I enjoy my sleep. Wifes out the door at 5am and I am up at 5:40 to shower and get both the kids ready for the day.

 

[Mk44]

Breakfast is a must for me. 4 eggs with toast or waffles & 2 cups of coffee.
I can’t wait until lunchtime. I get cranky when I’m hungry.

 

[Blandry]

Greek yogurt, granola, fruit and coffee at my desk. Weekends I generally make a legit breakfast.

Never been a big breakfast person though. If you say you can sleep for an extra 15 minutes or you can have a good breakfast, I am picking sleep every time.

People discount sleep so much. I have a 72 year old roommate who only needs about 3-5 hours a night... it's nuts.

 

[Sccritterkiller]

Protein shake, vitiams, half a pot of coffee every morning. Once maybe 2x a month on the weekend I will grab a spicy chicken biscuit.

 

[steelheadmike]

Work days:

Kirkland Greek yogurt (I was so pumped when it came back. Couldn’t stand another day eating that Fage crap)
Blackberries
Protein shake

I typically eat this around 10am

Non work days:
Maybe a couple eggs or a protein bar and a banana.


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[brancher147]

Can’t function without breakfast. My metabolism just doesn’t allow me to skip a meal. Past couple years it’s been homemade granola with powdered peanut butter and oat milk. Just a small bowl but I have to eat something as soon as I wake up always have.

 

[TXCO]

I dont eat breakfast unless someone brings it into the office for everyone. I might grab some berries or a snack but thats it


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[grfox92]

M-F I never eat breakfast.

On the weekends I make breakfast for the whole family, usually pancakes, and lll usually eat 6 to 8 eggs or a pound of ground beef.

 

[Lil-Rokslider]

Almost every day, for 20 years I've had a plate of 8-10 scrambled eggs with hot sauce for breakfast. On the mornings I workout, I also have a protein shake and a banana before my 8-10 eggs. I love breakfast.

 

[Brian.243]

Everyday, usually up at 4 some days earlier but 4 eggs and 2 strips of bacon and a protein shake

 

[Nykki]

Three eggs and three link sausages, a glass of orange juice and a banana. Same thing ever morning. Then I don't eat anything till supper time.

 

[insanelupus]

Three egg microwave omlet with spinach, cup of instant espresso, pre workout drink, homemade Greek yogurt over half a serving cold steel cut oatmeal with strawberries and blueberries.

Along with daily prayers, a scripture reading, and a shower.

Then the day can start. I take the time to enjoy my mornings!

 

[Jmort1754]

3 fresh eggs
2-3 pieces toast
Side pork

1/2 cup diced potatoes fried in ghee with peppers, onions, 3 scramble eggs, cheese and hot sauce.


My toddler is up at 515 every morning so we eat breakfast together. He's 18 months and definitely a morning person.

Snack is Greek yogurt with PB mixed in.

 

[jchamwv]

Every day. Non negotiable.
3 whole eggs and 3 egg whites. over easy, scrambled or as an omelet. couple slices of bacon or a sausage patty and a 5oz. cup of Triple Zero yogurt.

 

[Davyalabama]

It depends -- A) I may eat a couple pieces of sausage and hunks of cheese on the way out, if I'm not coming back until after dark. That may be my only meal of the day, retired life can be hard. B) Most days if I'm loafing close to home, I may only eat lunch or supper, maybe a snack of peanut butter crackers or a protein bar. Yeah, I'm right at 60, still treating my body like the old days.

 

[Watrdawg]

My breakfast is a large cup of coffee with 2 scoops of collagen and a scoop of chocolate whey protein. Give me 46 grams of protein and only 200 calories.

 

[doc holiday13]

generally eat the same thing about 5 days a week for breakfast. Eggs. The protein holds me over so I don't need to snack. I drink coffee for the mental ritual and honestly love the taste.

 

[Muddler]

Steel cut oats, blueberries, protein powder. Poop easy.