three5x5s
WKR
Running my 1st 5 K next Friday night at the Tiki Torch 5K in Versailles Ky. I'm 57 so I thought I better do it before I got any older. started running about 8 weeks ago at 2 tenths of a mile. I ran 2.5 miles tonight in 27min.20 sec. Any advice on what to eat & do the day before and the day of the race. Dont want to eat to much but dont want to run out of energy either.i have to work race day but I can start early and get off by 3. The race is at 8 but must be there by 6. Any advice??