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  1. Hardly_Hangin

    Wod

    Kb superset, 3 rounds Offset reverse lunge thruster x5/side Goblet squat x5 Dble hand swings x5 Db superset, 3 rounds Pushup to deadlift x5 Pushup x10 Deadlift x10 Db manmaker circuit Pushup to row to clean and press x5 Waiters walk 50ft Clean and push press x5 Rack carry 50ft Pushup to row...
  2. Hardly_Hangin

    Wod

    10 laps in pool, mostly emom with some longer rests. Thought they were going to have to call in a crane to get me out of the pool, i was whuuped
  3. Hardly_Hangin

    Wod

    Kb leg day 3 supersets Goblet clean to box squat x10 Double swings x10 3 superset Offset rack step up to reverse lunge (these were tricky) x10 Deadlifts x10 Finisher circuit, 1 round Goblet clean to pause goblet squat to goblet reverse lunge x 10 Dble swings x10 Deadlift x10
  4. Hardly_Hangin

    Wod

    Warmup, 7 min bike, light stretch, 2x15 KB swings Hang cleans 1 set 15 reps (warm-up with bar) 2 sets 15 reps 2 sets 12 reps 2 sets 10 reps 2 sets 8 reps 2 sets 6 reps 2 sets 5 reps 2 sets 4 reps KB circuit, 3 rounds 60s rest Divebomber pushups x5 Offset Snatch x5 Wide grip pushups x5 Offset...
  5. Hardly_Hangin

    Wod

    Warmup, 30 minute power nap, 10 minute bike, 90s horse stance KB leg circuit 3 rounds, 60s rest Iso rack overhead squat x4 Front squat x4 Iso rack anchor squat x4 Offset rack squat x4 Anchor squat x4 Goblet squat x4 Bodyweight squat x4 Rotate between weighted step ups, weighted reverse...
  6. Hardly_Hangin

    Lander and Jackson WY

    Thanks guys for all the suggestions - We rented a car yesterday in Jackson and made a loop down through hoback (beautiful drive), alpine (palisade resevoir was beautiful), swan valley, stopped in victor for lunch (asian persuasion wings at westside are top 5 best ive ever had) and a world famous...
  7. Hardly_Hangin

    Lander and Jackson WY

    We're actually doing that today! I definitely looked like a tourist, i walked 2.5 miles just in town yesterday with my bino harness on. BUT i spotted a bunch of mule deer up on that big hill next to town, watched a snowmobiler whipe out, and got a better look at the elk in the refuge from the...
  8. Hardly_Hangin

    Wod

    2.5 miles walking around downtown Jackson, WY yesterday (on vacation) not really a workout but it was something i guess. My arms were pretty tired after flying from Atlanta 😁
  9. Hardly_Hangin

    Lander and Jackson WY

    Snake river was as described above - good beer, good burger, sorta crowded. My fiance and i waited 25ish minutes fir a table. I had my first bison burger - it was definitely good burger, but i was not overwhelmed. Think we'll try gunbarrel tomorrow. I was however blown away by the art...
  10. Hardly_Hangin

    Lander and Jackson WY

    Im here right now. First trip out west and i am loving this, my kind of place. We got some mountains back home but this is a different world. Im at the tobacco row cigar lounge, watching like 500 elk across the street in the refuge. Ill try snake river for supper
  11. Hardly_Hangin

    DIY Pull Outs

    Educate me here - could a man take a pullout pattern, elongate it, and add sewn loops to one side and basically have bat wings?
  12. Hardly_Hangin

    Wod

    Warmup- 2 min bike machine, 60 sec horse stance BB Power clean 1x5, 2x3, 1x1(225# woo!) Single arm Kettlebell circuit, 3 sets 60s rest between Seated strict press to overhead box squat x5 Rack box squat x5 Goblet box squat x5 Box Deadlift x5 Dble hand swings x5 Goblet walk 100ft
  13. Hardly_Hangin

    Wod

    Warmup- 2 min row, sec 90 horse stance Single arm KB circuit, 3 sets 60s rest between Clean & thruster x5 Rack squat x5 Strict OHP x5 suitcase deadlift x5 farmers walk 50ft Superset 3 sets pullups AMRAP band scarecrows x15 band pull aparts x 15
  14. Hardly_Hangin

    I guess we need a 2022 fitness goal thread!

    Goal - be able boogy up that mountain when there's a screaming elk at the top of it Benchmark will be boogying up that mountain when there's a hammering gobbler at the top of it
  15. Hardly_Hangin

    Wod

    Tried a new gym so got to use some different equipment, oodles of fun Warmup- 2 min row machine, 120 sec horse stance BB Power clean 1x5, 2x3, 1x1 Kettlebell circuit, 3 sets 60s rest between Dbl clean and thruster press x5 single arm push pressx5...
  16. Hardly_Hangin

    Wod

    2.2 miles, 700' eleveation gain, 42 minutes. Strait down, strait up
  17. Hardly_Hangin

    Wod

    Warmup- 2 min bike, 90 sec horse stance Legs DB circuit, 3 sets 60s rest between Clean and pause squat x2 dbl sumo deadlift x4 single swing x8 single sumo deadlift x 16 (these sucked) Superset 3 sets pullups x10 band scarecrows x15 band good mornings x15 Single arm farmers carry 100ft
  18. Hardly_Hangin

    Wod

    New to posting the WOD thing, starting for accountability leading up to first western hunt in fall Warmup- 2 min row machine, 60 sec horse stance Shoulder db circuit, 3 sets 60s rest between banded single arm strict press x5 single arm push press x5 single arm waiters walk 50ft Single arm...
  19. Hardly_Hangin

    Saddle Hunting Gear

    What rope are you using? You ought to take out one of those carabiners and stow your rope on one of those pockets, or rip the stich out and make a bigger pocket. Or roll it up on the inside like a sushi roll
  20. Hardly_Hangin

    Saddle Hunting Gear

    Nice, thats a good sewing project idea.

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